Dressed-Up Ham & Cheese

Gluten Free
Health score
3%
Dressed-Up Ham & Cheese
20 min.
20
64kcal

Suggestions

Ingredients

  • tsp chipotle peppers in adobo sauce canned chopped
  • 16 slices oscar mayer deli ham smoked fresh
  •  singles kraft
  • tsp olive oil 
  • small onion thinly sliced cut in half,
  •  portuguese water rolls split
  •  mexican zucchini very thin cut lengthwise into slices

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add onions; cook 5 min., stirring occasionally. Stir in zucchini; cook 3 min. Stir in peppers.
  3. Top vegetables with ham; cover. Cook 1 to 2 min. or until heated through. Top with Singles.
  4. Remove skillet from heat.
  5. Let stand, covered, 30 sec. or until Singles are melted.
  6. Fill rolls with ham and vegetable mixture.

Nutrition Facts

Calories64kcal
Protein32.67%
Fat60.98%
Carbs6.35%

Properties

Glycemic Index
2.1
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
3.0004348055176%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:63.6kcal
3.18%
Fat:4.27g
6.58%
Saturated Fat:1.42g
8.88%
Carbohydrates:1g
0.33%
Net Carbohydrates:0.72g
0.26%
Sugar:0.67g
0.74%
Cholesterol:13.92mg
4.64%
Sodium:270.4mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.31%
Vitamin B1:0.15mg
9.67%
Selenium:5.14µg
7.34%
Vitamin B6:0.12mg
6.06%
Phosphorus:58.24mg
5.82%
Vitamin B3:1.09mg
5.46%
Vitamin C:3.77mg
4.57%
Vitamin B2:0.07mg
4.08%
Zinc:0.59mg
3.96%
Potassium:120.81mg
3.45%
Vitamin B12:0.14µg
2.39%
Manganese:0.04mg
2.12%
Magnesium:8.17mg
2.04%
Iron:0.28mg
1.57%
Copper:0.03mg
1.55%
Folate:6.04µg
1.51%
Vitamin B5:0.15mg
1.47%
Vitamin E:0.17mg
1.13%
Fiber:0.28g
1.12%
Vitamin K:1.13µg
1.07%
Vitamin D:0.16µg
1.05%