Dressed-Up Refried Beans

Vegetarian
Gluten Free
Health score
2%
Dressed-Up Refried Beans
40 min.
6
109kcal

Suggestions

Ingredients

  •  pickled jalapeño peppers whole
  • cubes monterrey jack cheese reduced-fat (3/4-inch)
  • 32 oz refried beans fat-free canned

Equipment

  • baking sheet
  • oven
  • ramekin
  • baking pan

Directions

  1. Spoon refried beans evenly into 6 (6-oz.) lightly greased ramekins or custard cups. Top each with 1 cheese cube, pressing gently into center of beans. Top beans with 1 jalapeo pepper.
  2. Place ramekins on a baking sheet.
  3. Bake at 350 for 30 minutes or until cheese is melted and beans are heated.
  4. Note: If you prefer, spread beans into a lightly greased 8- x 8-inch baking dish. Top with cheese cubes and jalapeo peppers, pressing gently into beans.
  5. Bake as directed.

Nutrition Facts

Calories109kcal
Protein26.96%
Fat3.22%
Carbs69.82%

Properties

Glycemic Index
16.33
Glycemic Load
4.08
Inflammation Score
-3
Nutrition Score
3.6117390546462%

Flavonoids

Luteolin
0.19mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:109.09kcal
5.45%
Fat:0.35g
0.55%
Saturated Fat:0.2g
1.27%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:10.55g
3.84%
Sugar:4.36g
4.85%
Cholesterol:0.89mg
0.3%
Sodium:875.81mg
38.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.35%
Fiber:6.74g
26.97%
Vitamin C:16.6mg
20.13%
Iron:1.4mg
7.79%
Calcium:59.04mg
5.9%
Vitamin A:284.1IU
5.68%
Vitamin E:0.5mg
3.36%
Vitamin B6:0.06mg
2.97%
Vitamin K:2.62µg
2.49%
Potassium:35.53mg
1.02%
Source:My Recipes