Dressed-Up Tomato Basil Soup

Dairy Free
Health score
9%
Dressed-Up Tomato Basil Soup
5 min.
2
208kcal

Suggestions


Welcome to a delightful culinary experience with our Dressed-Up Tomato Basil Soup! This quick and easy recipe is perfect for those busy days when you crave something comforting yet sophisticated. In just five minutes, you can whip up a delicious, dairy-free soup that’s not only satisfying but also bursting with flavor.

Imagine the rich, savory taste of a classic tomato basil soup, enhanced by the freshness of basil sprigs and the delightful crunch of bruschetta toasts. This dish is not just a meal; it’s an experience that elevates your palate and warms your soul. Whether you’re serving it as a starter for a dinner party, a light snack, or a cozy lunch, this soup is sure to impress.

With only 208 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates makes it a wholesome choice for any time of the day. Plus, it’s incredibly versatile—perfect for pairing with a fresh salad or enjoying on its own. So, gather your ingredients and get ready to savor a bowl of this delightful soup that’s as easy to make as it is delicious!

Ingredients

  • sprigs basil fresh
  • 19 oz all natural tomato soup canned
  •  bruschetta toasts 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. In small saucepan, heat soup over medium heat, stirring occasionally, until thoroughly heated.
  2. Ladle soup into 2 soup bowls. Top each with bruschetta toast and basil sprig.

Nutrition Facts

Calories208kcal
Protein9.02%
Fat6.9%
Carbs84.08%

Properties

Glycemic Index
53.25
Glycemic Load
13.89
Inflammation Score
-7
Nutrition Score
10.969130376435%

Flavonoids

Quercetin
0.38mg

Nutrients percent of daily need

Calories:208.21kcal
10.41%
Fat:1.7g
2.61%
Saturated Fat:0.31g
1.94%
Carbohydrates:46.54g
15.51%
Net Carbohydrates:43.05g
15.65%
Sugar:22.67g
25.19%
Cholesterol:0mg
0%
Sodium:1052.92mg
45.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.99%
Potassium:1519.48mg
43.41%
Vitamin C:35.1mg
42.55%
Vitamin A:1161.24IU
23.22%
Manganese:0.39mg
19.73%
Vitamin K:16.92µg
16.11%
Fiber:3.49g
13.98%
Vitamin B6:0.23mg
11.74%
Vitamin B3:2.33mg
11.64%
Selenium:8.09µg
11.55%
Magnesium:38.98mg
9.75%
Iron:1.65mg
9.18%
Phosphorus:84.61mg
8.46%
Vitamin B1:0.11mg
7.59%
Copper:0.14mg
7.12%
Vitamin E:0.93mg
6.21%
Calcium:38.55mg
3.86%
Zinc:0.5mg
3.34%
Vitamin B2:0.04mg
2.47%