Dressy Artichoke Chicken Salad

Gluten Free
Health score
14%
Dressy Artichoke Chicken Salad
45 min.
6
161kcal

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Dressy Artichoke Chicken Salad: A Gluten-Free Delight!

Are you in the mood for a sophisticated yet simple meal that promises to impress? Look no further than this Dressy Artichoke Chicken Salad! Perfect for those seeking a gluten-free option, this elegant dish is not only delightful to the palate but also a breeze to prepare. Best of all, it's ready in just 45 minutes, making it an ideal choice for a quick lunch or a last-minute dinner party.

This recipe yields six servings, ensuring there's enough to go around, and at 161 calories per serving, it's a guilt-free indulgence. Whether you're looking for a main course to anchor your meal or a side to complement your dinner, this artichoke chicken salad fits the bill. Its versatility doesn't end there—it's equally at home at lunch or dinner, proving that good food doesn't have to be complicated.

The star of this recipe is a harmonious blend of ingredients that dance on your palate. Tender, shredded meat from a roasted chicken is infused with a zesty vinaigrette, then married with the rich, tangy flavor of marinated artichoke hearts and the creaminess of fresh mozzarella or goat cheese. All of this is then nestled on a bed of washed baby greens, making every bite a symphony of textures and flavors.

Don't let the elegance of this dish fool you—it's as easy to put together as it is to enjoy. So why not elevate your next meal with this Dressy Artichoke Chicken Salad? Your taste buds, and your guests, will thank you.

Ingredients

  • bags the salad washed
  • servings pepper black freshly ground
  •  meat from a rotisserie chicken shredded
  • cup mozzarella fresh crumbled cubed
  • cup marinated artichoke drained chopped
  • tablespoons olive oil extra virgin extra-virgin crushed (or blend 2 tablespoons olive oil, 2 teaspoons red wine vinegar, and 1 garlic clove)

Equipment

    Directions

    1. Toss the shredded meat from 1 roasted chicken with 3 tablespoons good-quality purchased vinaigrette (or blend 2 tablespoons extra-virgin olive oil, 2 teaspoons red wine vinegar, and 1 crushed garlic clove), plus 1 cup drained and chopped marinated artichoke hearts, and 1 cup cubed fresh mozzarella or crumbled fresh goat cheese.
    2. Serve over washed baby greens (2 bags should be enough). Season with freshly ground black pepper.

    Nutrition Facts

    Calories161kcal
    Protein12.31%
    Fat79.31%
    Carbs8.38%

    Properties

    Glycemic Index
    9.83
    Glycemic Load
    0.12
    Inflammation Score
    -7
    Nutrition Score
    4.890000021976%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg

    Nutrients percent of daily need

    Calories:160.93kcal
    8.05%
    Fat:14.2g
    21.85%
    Saturated Fat:3.76g
    23.5%
    Carbohydrates:3.37g
    1.12%
    Net Carbohydrates:2.68g
    0.98%
    Sugar:0.53g
    0.58%
    Cholesterol:14.75mg
    4.92%
    Sodium:253.83mg
    11.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.96g
    9.92%
    Vitamin C:15.89mg
    19.26%
    Vitamin A:895.53IU
    17.91%
    Calcium:106.43mg
    10.64%
    Phosphorus:81.19mg
    8.12%
    Vitamin B12:0.43µg
    7.09%
    Vitamin E:1.04mg
    6.96%
    Selenium:3.33µg
    4.76%
    Vitamin K:4.81µg
    4.58%
    Vitamin B2:0.07mg
    4.25%
    Zinc:0.63mg
    4.18%
    Folate:15.51µg
    3.88%
    Manganese:0.07mg
    3.74%
    Iron:0.61mg
    3.4%
    Fiber:0.69g
    2.77%
    Potassium:81.52mg
    2.33%
    Magnesium:8.12mg
    2.03%
    Vitamin B6:0.04mg
    1.89%
    Vitamin B3:0.23mg
    1.16%
    Vitamin B1:0.02mg
    1.15%
    Copper:0.02mg
    1.13%
    Source:My Recipes