Dried Apricot and Kamut Granola

Vegetarian
Vegan
Dairy Free
Health score
46%
Dried Apricot and Kamut Granola
40 min.
4
866kcal

Suggestions


Start your day on a deliciously wholesome note with our Dried Apricot and Kamut Granola! This delightful recipe is not only vegetarian and vegan but also completely dairy-free, making it a perfect choice for anyone looking to enjoy a nutritious breakfast or brunch. With a preparation time of just 40 minutes, you can easily whip up a batch that serves four, ensuring that you and your loved ones can savor the goodness together.

Imagine the warm, inviting aroma of cinnamon wafting through your kitchen as you bake this granola to golden perfection. The combination of rolled kamut flakes and coarsely chopped walnuts provides a satisfying crunch, while the sweet, chewy dried apricots add a burst of flavor that will keep you coming back for more. Drizzled with light agave nectar and a hint of vanilla, this granola is a delightful balance of sweet and nutty, making it a versatile addition to your morning routine.

Whether you enjoy it on its own, with your favorite plant-based milk, or as a topping for yogurt or smoothie bowls, this Dried Apricot and Kamut Granola is sure to become a staple in your kitchen. Plus, with a caloric breakdown that includes healthy fats, protein, and complex carbohydrates, you can feel good about fueling your day with this energizing treat. So, gather your ingredients and get ready to indulge in a homemade granola that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup agave nectar light
  • ounces apricot dried
  • teaspoon ground cinnamon 
  • cups kamut flour 
  • 0.3 teaspoon kosher salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.8 cup walnuts coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 300°F and arrange a rack in the middle.
  2. Place the kamut, walnuts, cinnamon, and salt in a large bowl and stir to combine; set aside.
  3. Place the agave, oil, and vanilla in a small bowl and stir to combine.
  4. Drizzle over the kamut mixture and mix until the kamut is thoroughly coated and there are no clumps.
  5. Spread the mixture in a thin, even layer on a rimmed baking sheet.
  6. Bake until golden brown, about 20 to 25 minutes.
  7. Transfer the granola to a large heatproof bowl, add the apricots, and stir to combine.
  8. Let cool completely. (The granola will crisp up as it cools.) Store in an airtight container for up to 2 weeks.

Nutrition Facts

Calories866kcal
Protein10.91%
Fat30.6%
Carbs58.49%

Properties

Glycemic Index
18.35
Glycemic Load
8.43
Inflammation Score
-9
Nutrition Score
36.623478288236%

Flavonoids

Cyanidin
0.59mg

Nutrients percent of daily need

Calories:866.17kcal
43.31%
Fat:31.25g
48.07%
Saturated Fat:3.7g
23.12%
Carbohydrates:134.4g
44.8%
Net Carbohydrates:117.36g
42.68%
Sugar:40.41g
44.9%
Cholesterol:0mg
0%
Sodium:158.38mg
6.89%
Alcohol:0.34g
100%
Alcohol %:0.19%
100%
Protein:25.08g
50.15%
Manganese:4.91mg
245.63%
Selenium:98.78µg
141.11%
Fiber:17.04g
68.18%
Phosphorus:640.05mg
64.01%
Vitamin B1:0.92mg
61.44%
Copper:1.2mg
60.12%
Magnesium:233.49mg
58.37%
Vitamin B3:10.13mg
50.64%
Iron:7.79mg
43.29%
Zinc:5.96mg
39.74%
Potassium:1134.2mg
32.41%
Vitamin K:32.51µg
30.96%
Vitamin B6:0.56mg
27.87%
Vitamin A:1296.96IU
25.94%
Vitamin E:3.79mg
25.24%
Vitamin B2:0.33mg
19.49%
Vitamin B5:1.57mg
15.73%
Calcium:79.82mg
7.98%
Folate:29.2µg
7.3%
Vitamin C:3mg
3.63%
Source:Chow