Dried Apricot and Kamut Granola

Vegetarian
Vegan
Dairy Free
Health score
46%
Dried Apricot and Kamut Granola
40 min.
4
866kcal

Suggestions

Start your morning off right with this delightful Dried Apricot and Kamut Granola! Perfect for breakfast or brunch, this vegetarian and vegan recipe is also dairy-free, making it a great option for those with dietary restrictions. With a total time of just 40 minutes, you'll have a delicious and healthy snack ready in no time.

This granola is packed with nutritious ingredients such as rolled kamut flakes, walnuts, and dried apricots. Kamut, an ancient grain, is a great source of protein and fiber, while walnuts provide healthy fats and antioxidants. The sweetness comes from light agave nectar, ensuring a lower glycemic impact compared to sugar.

The granola's hearty texture and enticing aroma will have you reaching for a second (or third) helping. Serve it with your favorite plant-based milk or yogurt for a complete meal, or enjoy it as a midday snack. With 866 kcal per serving, this granola is not just a tasty treat but also a satisfying and energy-boosting option.

Whether you're a dedicated vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this Dried Apricot and Kamut Granola is a must-try. Its simple ingredients and straightforward preparation mean you can enjoy a homemade, high-quality snack without spending hours in the kitchen. So why wait? Get your oven ready and let's start baking!

Ingredients

  • 0.3 cup agave nectar light
  • ounces apricot dried
  • teaspoon ground cinnamon 
  • cups kamut flour 
  • 0.3 teaspoon kosher salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.8 cup walnuts coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 300°F and arrange a rack in the middle.
  2. Place the kamut, walnuts, cinnamon, and salt in a large bowl and stir to combine; set aside.
  3. Place the agave, oil, and vanilla in a small bowl and stir to combine.
  4. Drizzle over the kamut mixture and mix until the kamut is thoroughly coated and there are no clumps.
  5. Spread the mixture in a thin, even layer on a rimmed baking sheet.
  6. Bake until golden brown, about 20 to 25 minutes.
  7. Transfer the granola to a large heatproof bowl, add the apricots, and stir to combine.
  8. Let cool completely. (The granola will crisp up as it cools.) Store in an airtight container for up to 2 weeks.

Nutrition Facts

Calories866kcal
Protein10.91%
Fat30.6%
Carbs58.49%

Properties

Glycemic Index
18.35
Glycemic Load
8.43
Inflammation Score
-9
Nutrition Score
36.623478288236%

Flavonoids

Cyanidin
0.59mg

Nutrients percent of daily need

Calories:866.17kcal
43.31%
Fat:31.25g
48.07%
Saturated Fat:3.7g
23.12%
Carbohydrates:134.4g
44.8%
Net Carbohydrates:117.36g
42.68%
Sugar:40.41g
44.9%
Cholesterol:0mg
0%
Sodium:158.38mg
6.89%
Alcohol:0.34g
100%
Alcohol %:0.19%
100%
Protein:25.08g
50.15%
Manganese:4.91mg
245.63%
Selenium:98.78µg
141.11%
Fiber:17.04g
68.18%
Phosphorus:640.05mg
64.01%
Vitamin B1:0.92mg
61.44%
Copper:1.2mg
60.12%
Magnesium:233.49mg
58.37%
Vitamin B3:10.13mg
50.64%
Iron:7.79mg
43.29%
Zinc:5.96mg
39.74%
Potassium:1134.2mg
32.41%
Vitamin K:32.51µg
30.96%
Vitamin B6:0.56mg
27.87%
Vitamin A:1296.96IU
25.94%
Vitamin E:3.79mg
25.24%
Vitamin B2:0.33mg
19.49%
Vitamin B5:1.57mg
15.73%
Calcium:79.82mg
7.98%
Folate:29.2µg
7.3%
Vitamin C:3mg
3.63%
Source:Chow
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