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Dried Apricot and Kamut Granola
Dried Apricot and Kamut Granola
Vegetarian
Vegan
Dairy Free
Health score
46%
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Morning Meal
Brunch
Breakfast
40 min.
Preparation time
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 226g
Price Per Serving: 2.35$
866kcal
Nutrition
Calories: 866kcal
Protein: 10.91%
Fat: 30.6%
Carbs: 58.49%
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Ingredients
0.3
cup
agave nectar
light
5
ounces
apricot
dried
1
teaspoon
ground cinnamon
3
cups
kamut flour
0.3
teaspoon
kosher salt
1
teaspoon
vanilla extract
0.3
cup
vegetable oil
0.8
cup
walnuts
coarsely chopped
Equipment
bowl
baking sheet
oven
Directions
Heat the oven to 300°F and arrange a rack in the middle.
Place the kamut, walnuts, cinnamon, and salt in a large bowl and stir to combine; set aside.
Place the agave, oil, and vanilla in a small bowl and stir to combine.
Drizzle over the kamut mixture and mix until the kamut is thoroughly coated and there are no clumps.
Spread the mixture in a thin, even layer on a rimmed baking sheet.
Bake until golden brown, about 20 to 25 minutes.
Transfer the granola to a large heatproof bowl, add the apricots, and stir to combine.
Let cool completely. (The granola will crisp up as it cools.) Store in an airtight container for up to 2 weeks.
Nutrition Facts
Calories
866kcal
Protein
10.91%
Fat
30.6%
Carbs
58.49%
Properties
Glycemic Index
18.35
Glycemic Load
8.43
Inflammation Score
-9
Nutrition Score
36.623478288236%
Flavonoids
Cyanidin
0.59mg
Nutrients
percent of daily need
Calories:
866.17kcal
43.31%
Fat:
31.25g
48.07%
Saturated Fat:
3.7g
23.12%
Carbohydrates:
134.4g
44.8%
Net Carbohydrates:
117.36g
42.68%
Sugar:
40.41g
44.9%
Cholesterol:
0mg
0%
Sodium:
158.38mg
6.89%
Alcohol:
0.34g
100%
Alcohol %:
0.19%
100%
Protein:
25.08g
50.15%
Manganese:
4.91mg
245.63%
Selenium:
98.78µg
141.11%
Fiber:
17.04g
68.18%
Phosphorus:
640.05mg
64.01%
Vitamin B1:
0.92mg
61.44%
Copper:
1.2mg
60.12%
Magnesium:
233.49mg
58.37%
Vitamin B3:
10.13mg
50.64%
Iron:
7.79mg
43.29%
Zinc:
5.96mg
39.74%
Potassium:
1134.2mg
32.41%
Vitamin K:
32.51µg
30.96%
Vitamin B6:
0.56mg
27.87%
Vitamin A:
1296.96IU
25.94%
Vitamin E:
3.79mg
25.24%
Vitamin B2:
0.33mg
19.49%
Vitamin B5:
1.57mg
15.73%
Calcium:
79.82mg
7.98%
Folate:
29.2µg
7.3%
Vitamin C:
3mg
3.63%
Morning Meal
Brunch
Breakfast
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apricots
Source:
Chow
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples