Dried Apricots with Goat Cheese and Pistachios

Vegetarian
Gluten Free
Health score
2%
Dried Apricots with Goat Cheese and Pistachios
60 min.
100
46kcal

Suggestions


If you're looking for a delightful and elegant appetizer to impress your guests, look no further than our Dried Apricots with Goat Cheese and Pistachios. This exquisite dish perfectly balances sweet and savory flavors, making it an irresistible addition to any antipasti platter or starter spread. With the natural sweetness of plump dried apricots, the creamy texture of soft goat cheese, and the satisfying crunch of toasted pistachios, every bite is a delightful experience that will awaken your taste buds.

Not only is this recipe vegetarian and gluten-free, but it also offers a healthy dose of nutrients, making it a guilt-free indulgence at just 46 calories per serving. The preparation is simple and can be done ahead of time, allowing you to enjoy the company of your guests without the stress of last-minute cooking. This dish is versatile enough to serve as a snack, an appetizer, or a charming addition to any festive gathering.

Moreover, the vibrant colors and textures of the apricots and nuts bring a visual feast to your table. Perfect for holidays, parties, or casual get-togethers, these Dried Apricots with Goat Cheese and Pistachios are sure to become a favorite amongst your friends and family. Get ready to make your next gathering unforgettable with this easy yet sophisticated treat!

Ingredients

  • pounds apricot halves dried
  • pound mild goat cheese chilled soft
  • 1.5 cups orange juice fresh
  • 1.5 cups pistachios shelled toasted

Equipment

  • paper towels

Directions

  1. Toss apricots with juice and let stand, tossing occasionally, 20 minutes.
  2. Chop all pistachios, preferably by hand, and season with salt.
  3. Drain apricots, cut sides up, on paper towels. Top each with a small chunk of cheese and sprinkle with nuts.
  4. You can assemble these 1 day ahead and chill them, covered, but they can't be stacked and will take up a lot of refrigerator space.

Nutrition Facts

Calories46kcal
Protein12.61%
Fat33.85%
Carbs53.54%

Properties

Glycemic Index
1.03
Glycemic Load
1.93
Inflammation Score
-3
Nutrition Score
2.0365217525674%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.44mg
Naringenin
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:45.88kcal
2.29%
Fat:1.85g
2.84%
Saturated Fat:0.77g
4.79%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:5.71g
2.08%
Sugar:5.34g
5.93%
Cholesterol:2.09mg
0.7%
Sodium:17.66mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin A:388.9IU
7.78%
Copper:0.09mg
4.5%
Potassium:132.76mg
3.79%
Fiber:0.86g
3.44%
Vitamin E:0.44mg
2.97%
Vitamin B6:0.06mg
2.86%
Phosphorus:27.73mg
2.77%
Vitamin C:2.05mg
2.49%
Manganese:0.05mg
2.43%
Iron:0.41mg
2.26%
Vitamin B2:0.03mg
1.65%
Vitamin B1:0.02mg
1.6%
Magnesium:6.27mg
1.57%
Vitamin B3:0.29mg
1.47%
Calcium:13.69mg
1.37%
Source:Epicurious