Dried Beef Casserole

Health score
26%
Dried Beef Casserole
80 min.
4
1098kcal

Suggestions

Ingredients

  • ounce beef dried
  • ounce olives black sliced canned
  • 21.5 ounce cream of mushroom soup canned
  • cups elbow macaroni 
  • 21.5 ounce milk canned
  • large onion diced
  • cups cheddar cheese shredded
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • pot
  • glass baking pan

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C).
  3. Combine soup, milk and sour cream in a large bowl.
  4. Cut beef into fourths.
  5. Combine beef, olives and onion with soup mixture. Stir in pasta.
  6. Pour into 9x13 inch glass baking dish. Top with shredded cheese.
  7. Bake in preheated oven for one hour, until cheese is golden brown.

Nutrition Facts

Calories1098kcal
Protein18.48%
Fat44.42%
Carbs37.1%

Properties

Glycemic Index
23
Glycemic Load
3.85
Inflammation Score
-8
Nutrition Score
34.009130664494%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:1097.87kcal
54.89%
Fat:54.03g
83.12%
Saturated Fat:26.26g
164.14%
Carbohydrates:101.53g
33.84%
Net Carbohydrates:96.76g
35.19%
Sugar:13.95g
15.5%
Cholesterol:156.59mg
52.2%
Sodium:1792.52mg
77.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.56g
101.12%
Selenium:96.19µg
137.42%
Phosphorus:800.04mg
80%
Manganese:1.49mg
74.61%
Calcium:699.3mg
69.93%
Zinc:8.48mg
56.56%
Vitamin B12:3µg
49.99%
Vitamin B2:0.81mg
47.38%
Copper:0.7mg
35.25%
Magnesium:120.56mg
30.14%
Vitamin B6:0.6mg
29.9%
Vitamin B3:5.87mg
29.37%
Potassium:983.89mg
28.11%
Vitamin A:1227.67IU
24.55%
Iron:3.81mg
21.17%
Vitamin B5:2.07mg
20.71%
Fiber:4.77g
19.08%
Vitamin B1:0.28mg
18.85%
Folate:56.4µg
14.1%
Vitamin D:2.07µg
13.81%
Vitamin E:1.61mg
10.76%
Vitamin C:3.29mg
3.99%
Vitamin K:4.15µg
3.95%
Source:Allrecipes