Dried Cherry-and-Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Dried Cherry-and-Apple Chutney
45 min.
20
60kcal

Suggestions

Ingredients

  • 0.8 pound cherries dried
  • tablespoon mint leaves dried
  • cups apples i use 2 granny smith apples diced
  • 0.5 cup maple syrup 
  • cup onion diced
  • 1.5 cups orange juice 
  • cup red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper white

Equipment

  • sauce pan

Directions

  1. Combine all of the ingredients in a large saucepan. Bring to a boil. Reduce heat, and cook, uncovered, 1 hour and 15 minutes, stirring occasionally.
  2. Remove from heat; cool. Refrigerate in airtight containers up to 2 weeks.

Nutrition Facts

Calories60kcal
Protein3.23%
Fat1.89%
Carbs94.88%

Properties

Glycemic Index
8.48
Glycemic Load
4.56
Inflammation Score
-2
Nutrition Score
2.7265217369017%

Flavonoids

Cyanidin
5.53mg
Pelargonidin
0.05mg
Peonidin
0.26mg
Catechin
1.07mg
Epigallocatechin
0.12mg
Epicatechin
2.73mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
2.22mg
Naringenin
0.4mg
Luteolin
0.03mg
Isorhamnetin
0.41mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:59.67kcal
2.98%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.14%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:13.22g
4.81%
Sugar:11.5g
12.78%
Cholesterol:0mg
0%
Sodium:60.85mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.98%
Vitamin C:12.3mg
14.91%
Manganese:0.24mg
11.79%
Vitamin B2:0.12mg
7.25%
Fiber:1.17g
4.67%
Potassium:137.75mg
3.94%
Vitamin B1:0.03mg
2.32%
Folate:8.96µg
2.24%
Magnesium:8.66mg
2.17%
Vitamin B6:0.04mg
1.89%
Calcium:18.45mg
1.84%
Iron:0.29mg
1.59%
Copper:0.03mg
1.56%
Vitamin A:70.21IU
1.4%
Phosphorus:13.07mg
1.31%
Source:My Recipes