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Dried Cherry-and-Apple Chutney
Dried Cherry-and-Apple Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 89g
Price Per Serving: 0.64$
60kcal
Nutrition
Calories: 60kcal
Protein: 3.23%
Fat: 1.89%
Carbs: 94.88%
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Ingredients
0.8
pound
cherries
dried
1
tablespoon
mint leaves
dried
4
cups
apples i use 2 granny smith apples
diced
0.5
cup
maple syrup
1
cup
onion
diced
1.5
cups
orange juice
1
cup
red wine vinegar
0.5
teaspoon
salt
0.5
teaspoon
pepper
white
Equipment
sauce pan
Directions
Combine all of the ingredients in a large saucepan. Bring to a boil. Reduce heat, and cook, uncovered, 1 hour and 15 minutes, stirring occasionally.
Remove from heat; cool. Refrigerate in airtight containers up to 2 weeks.
Nutrition Facts
Calories
60kcal
Protein
3.23%
Fat
1.89%
Carbs
94.88%
Properties
Glycemic Index
8.48
Glycemic Load
4.56
Inflammation Score
-2
Nutrition Score
2.7265217369017%
Flavonoids
Cyanidin
5.53mg
Pelargonidin
0.05mg
Peonidin
0.26mg
Catechin
1.07mg
Epigallocatechin
0.12mg
Epicatechin
2.73mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
2.22mg
Naringenin
0.4mg
Luteolin
0.03mg
Isorhamnetin
0.41mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.06mg
Nutrients
percent of daily need
Calories:
59.67kcal
2.98%
Fat:
0.13g
0.2%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
14.39g
4.8%
Net Carbohydrates:
13.22g
4.81%
Sugar:
11.5g
12.78%
Cholesterol:
0mg
0%
Sodium:
60.85mg
2.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.49g
0.98%
Vitamin C:
12.3mg
14.91%
Manganese:
0.24mg
11.79%
Vitamin B2:
0.12mg
7.25%
Fiber:
1.17g
4.67%
Potassium:
137.75mg
3.94%
Vitamin B1:
0.03mg
2.32%
Folate:
8.96µg
2.24%
Magnesium:
8.66mg
2.17%
Vitamin B6:
0.04mg
1.89%
Calcium:
18.45mg
1.84%
Iron:
0.29mg
1.59%
Copper:
0.03mg
1.56%
Vitamin A:
70.21IU
1.4%
Phosphorus:
13.07mg
1.31%
Onions
Apples
Cherries
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples