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Dried Cherry and Cranberry Sauce
Dried Cherry and Cranberry Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
Sauce
500 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 500 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 338g
Price Per Serving: 2.45$
437kcal
Nutrition
Calories: 437kcal
Protein: 3.1%
Fat: 0.45%
Carbs: 96.45%
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Ingredients
1
cinnamon sticks
12
ounce
cranberries
fresh
1.5
cups
cranberry juice cocktail
6
ounces
cherries
dried
0.3
teaspoon
ground allspice
1
cup
brown sugar
light
1
cup
water
Equipment
sauce pan
Directions
Stir the cranberry juice cocktail, water, brown sugar, cinnamon stick, and allspice together in a saucepan; bring to a boil.
Add the cherries to the cranberry juice mixture; cook another 2 minutes.
Add the cranberries; continue cooking, stirring occasionally, until the cranberries pop, about 10 minutes.
Remove from heat and chill in refrigerator 8 hours to overnight.
Remove and discard cinnamon stick before serving.
Nutrition Facts
Calories
437kcal
Protein
3.1%
Fat
0.45%
Carbs
96.45%
Properties
Glycemic Index
31.25
Glycemic Load
10.92
Inflammation Score
-8
Nutrition Score
9.1891304617343%
Flavonoids
Cyanidin
39.84mg
Delphinidin
6.53mg
Malvidin
0.37mg
Pelargonidin
0.3mg
Peonidin
42.2mg
Catechin
0.51mg
Epigallocatechin
0.63mg
Epicatechin
4.66mg
Epigallocatechin 3-gallate
0.82mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
5.86mg
Quercetin
14.71mg
Nutrients
percent of daily need
Calories:
437.07kcal
21.85%
Fat:
0.23g
0.35%
Saturated Fat:
0.02g
0.13%
Carbohydrates:
108.78g
36.26%
Net Carbohydrates:
101.23g
36.81%
Sugar:
90.31g
100.34%
Cholesterol:
0mg
0%
Sodium:
28.94mg
1.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.5g
7%
Vitamin C:
52.12mg
63.18%
Vitamin A:
1571.49IU
31.43%
Fiber:
7.55g
30.22%
Manganese:
0.54mg
27.17%
Calcium:
104.94mg
10.49%
Vitamin E:
1.35mg
9.01%
Iron:
1.45mg
8.06%
Vitamin K:
5.47µg
5.21%
Copper:
0.1mg
4.8%
Potassium:
159.55mg
4.56%
Vitamin B5:
0.38mg
3.76%
Vitamin B6:
0.07mg
3.63%
Magnesium:
12.29mg
3.07%
Selenium:
0.97µg
1.38%
Phosphorus:
13.21mg
1.32%
Vitamin B2:
0.02mg
1.03%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Cherries
Thanksgiving
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples