Dried Cherry and Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Dried Cherry and Cranberry Sauce
500 min.
4
437kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • 12 ounce cranberries fresh
  • 1.5 cups cranberry juice cocktail 
  • ounces cherries dried
  • 0.3 teaspoon ground allspice 
  • cup brown sugar light
  • cup water 

Equipment

  • sauce pan

Directions

  1. Stir the cranberry juice cocktail, water, brown sugar, cinnamon stick, and allspice together in a saucepan; bring to a boil.
  2. Add the cherries to the cranberry juice mixture; cook another 2 minutes.
  3. Add the cranberries; continue cooking, stirring occasionally, until the cranberries pop, about 10 minutes.
  4. Remove from heat and chill in refrigerator 8 hours to overnight.
  5. Remove and discard cinnamon stick before serving.

Nutrition Facts

Calories437kcal
Protein3.1%
Fat0.45%
Carbs96.45%

Properties

Glycemic Index
31.25
Glycemic Load
10.92
Inflammation Score
-8
Nutrition Score
9.1891304617343%

Flavonoids

Cyanidin
39.84mg
Delphinidin
6.53mg
Malvidin
0.37mg
Pelargonidin
0.3mg
Peonidin
42.2mg
Catechin
0.51mg
Epigallocatechin
0.63mg
Epicatechin
4.66mg
Epigallocatechin 3-gallate
0.82mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
5.86mg
Quercetin
14.71mg

Nutrients percent of daily need

Calories:437.07kcal
21.85%
Fat:0.23g
0.35%
Saturated Fat:0.02g
0.13%
Carbohydrates:108.78g
36.26%
Net Carbohydrates:101.23g
36.81%
Sugar:90.31g
100.34%
Cholesterol:0mg
0%
Sodium:28.94mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Vitamin C:52.12mg
63.18%
Vitamin A:1571.49IU
31.43%
Fiber:7.55g
30.22%
Manganese:0.54mg
27.17%
Calcium:104.94mg
10.49%
Vitamin E:1.35mg
9.01%
Iron:1.45mg
8.06%
Vitamin K:5.47µg
5.21%
Copper:0.1mg
4.8%
Potassium:159.55mg
4.56%
Vitamin B5:0.38mg
3.76%
Vitamin B6:0.07mg
3.63%
Magnesium:12.29mg
3.07%
Selenium:0.97µg
1.38%
Phosphorus:13.21mg
1.32%
Vitamin B2:0.02mg
1.03%
Source:Allrecipes