Dried Cherry-and-Fresh Orange Compote

Gluten Free
Dairy Free
Health score
16%
Dried Cherry-and-Fresh Orange Compote
45 min.
4
269kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.8 cup cherries dried
  • Dash ground cloves 
  • large oranges halved
  • large oranges 
  • tablespoon stick margarine 

Equipment

  • bowl
  • sauce pan

Directions

  1. Peel and section 6 oranges over a bowl, setting 3 cups sections aside. Squeeze juice from membranes of remaining sectioned oranges and orange halves to measure 2/3 cup. Discard membranes.
  2. Combine juice, brown sugar, and cloves in a medium nonaluminum saucepan; bring to a boil.
  3. Add cherries; reduce heat, and simmer 5 minutes.
  4. Remove from heat, and stir in butter.
  5. Combine cherry mixture and reserved 3 cups orange sections in a bowl, and serve at room temperature.
  6. Note: Each serving provides 60 micrograms of folate.

Nutrition Facts

Calories269kcal
Protein5.21%
Fat10.8%
Carbs83.99%

Properties

Glycemic Index
26.75
Glycemic Load
15.49
Inflammation Score
-9
Nutrition Score
14.576087000415%

Flavonoids

Cyanidin
7.82mg
Pelargonidin
0.07mg
Peonidin
0.39mg
Catechin
1.13mg
Epigallocatechin
0.09mg
Epicatechin
1.29mg
Epicatechin 3-gallate
0.01mg
Hesperetin
100.28mg
Naringenin
56.38mg
Luteolin
0.7mg
Isorhamnetin
0.01mg
Kaempferol
0.54mg
Myricetin
0.56mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:268.78kcal
13.44%
Fat:3.5g
5.39%
Saturated Fat:0.69g
4.33%
Carbohydrates:61.25g
20.42%
Net Carbohydrates:51.79g
18.83%
Sugar:51.06g
56.74%
Cholesterol:0mg
0%
Sodium:39.4mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.6%
Vitamin C:197.6mg
239.51%
Fiber:9.46g
37.84%
Folate:111.67µg
27.92%
Vitamin B1:0.33mg
21.86%
Potassium:745.91mg
21.31%
Vitamin A:977.19IU
19.54%
Calcium:164.67mg
16.47%
Manganese:0.27mg
13.46%
Vitamin B6:0.24mg
12.02%
Magnesium:41.64mg
10.41%
Vitamin B5:0.99mg
9.94%
Copper:0.19mg
9.43%
Vitamin B2:0.16mg
9.27%
Phosphorus:58.61mg
5.86%
Vitamin B3:1.1mg
5.49%
Vitamin E:0.82mg
5.45%
Iron:0.59mg
3.27%
Selenium:2.02µg
2.89%
Zinc:0.29mg
1.9%
Source:My Recipes