Dried Cherry and Raisin Rice Pudding

Vegetarian
Gluten Free
Health score
4%
Dried Cherry and Raisin Rice Pudding
300 min.
6
190kcal

Suggestions


Indulge in a comforting and subtly sweet treat with this Dried Cherry and Raisin Rice Pudding! This recipe is perfect for those seeking a lighter dessert option, clocking in at just 190 calories per serving. It's also vegetarian and gluten-free, making it accessible to a wide range of dietary needs.

What sets this rice pudding apart is the delightful combination of textures and flavors. The chewy dried tart cherries and plump golden raisins add bursts of sweetness and a pleasant contrast to the creamy rice base. A hint of cardamom elevates the flavor profile, lending a warm and aromatic note that complements the other ingredients beautifully.

This recipe is surprisingly simple to make, requiring just a handful of readily available ingredients and basic kitchen equipment. While the total preparation time is around 5 hours, most of it is hands-off simmering, allowing you to focus on other tasks while the magic happens in the saucepan. The result is a luscious and satisfying dessert that's perfect for a cozy night in or a light and flavorful ending to any meal. Get ready to enjoy a guilt-free indulgence that will tantalize your taste buds!

Ingredients

  • 0.3 cup cherries dried
  • large eggs 
  • large egg whites 
  • 0.3 cup golden raisins 
  • 0.1 teaspoon ground cardamom 
  • cups fat milk 1%
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • teaspoon vanilla 
  • cup water 
  • 0.5 cup rice long-grain white

Equipment

  • frying pan
  • sauce pan
  • whisk
  • ramekin
  • kitchen thermometer
  • wax paper

Directions

  1. Bring water with salt to a boil in a 2-quart heavy saucepan and stir in rice. Cover pan and reduce heat to low, then cook until water is absorbed, about 15 minutes. Stir in milk and sugar and cook over very low heat, covered, until mixture resembles a thick soup, 50 minutes to 1 hour.
  2. Whisk together egg, egg whites, vanilla, cardamom, and a pinch of salt.
  3. Whisk about 1 cup hot rice mixture into egg mixture, then stir mixture into remaining rice. Cook over low heat (do not let boil), whisking constantly, until an instant-read thermometer registers 170°F, 1 to 2 minutes.
  4. Remove from heat and stir in raisins and cherries.
  5. Transfer pudding to a 2-quart dish or 6 (8-ounce) ramekins and chill, its surface covered with wax paper, until cool but not cold, 1 to 2 hours.
  6. Each serving contains about 192 calories and 2 grams fat.
  7. Gourmet

Nutrition Facts

Calories190kcal
Protein16.6%
Fat5.2%
Carbs78.2%

Properties

Glycemic Index
41.37
Glycemic Load
20.85
Inflammation Score
-3
Nutrition Score
7.1517391632433%

Flavonoids

Cyanidin
2.32mg
Pelargonidin
0.02mg
Peonidin
0.12mg
Catechin
0.33mg
Epigallocatechin
0.03mg
Epicatechin
0.38mg
Kaempferol
0.24mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:189.54kcal
9.48%
Fat:1.1g
1.7%
Saturated Fat:0.36g
2.28%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:36.57g
13.3%
Sugar:23.24g
25.82%
Cholesterol:34.67mg
11.56%
Sodium:181.1mg
7.87%
Alcohol:0.23g
100%
Alcohol %:0.13%
100%
Protein:7.91g
15.82%
Calcium:178.31mg
17.83%
Phosphorus:177.94mg
17.79%
Vitamin B2:0.28mg
16.18%
Selenium:9.66µg
13.8%
Vitamin B12:0.79µg
13.24%
Manganese:0.22mg
10.95%
Vitamin D:1.51µg
10.09%
Potassium:330.54mg
9.44%
Vitamin B5:0.77mg
7.69%
Vitamin B6:0.14mg
7.05%
Magnesium:25mg
6.25%
Vitamin A:299.81IU
6%
Zinc:0.87mg
5.8%
Vitamin B1:0.09mg
5.74%
Copper:0.09mg
4.33%
Fiber:0.7g
2.78%
Vitamin B3:0.52mg
2.58%
Iron:0.46mg
2.57%
Folate:8.59µg
2.15%
Source:Epicurious