Dried Cherry-Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Dried Cherry-Cranberry Sauce
25 min.
14
135kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • cup cherry juice 
  • 12 ounce cranberries fresh
  • cup cherries dried
  • 0.3 teaspoon ground ginger 
  • 0.5 cup onion chopped
  • teaspoons orange rind grated
  • 0.3 cup port wine 
  • 1.3 cups sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add onion, and saut for 4 minutes.
  3. Add sugar and the next 4 ingredients (through cranberries); bring to a boil. Reduce heat, and simmer for 8 minutes or until cranberries pop.
  4. Remove from heat, and stir in orange rind.
  5. Combine dried cherries and cherry juice in a small saucepan over medium-high heat; bring to a boil.
  6. Remove from heat; let stand 10 minutes.
  7. Drain.
  8. Add drained cherries to cranberry sauce.
  9. Serve chilled or at room temperature.

Nutrition Facts

Calories135kcal
Protein2.58%
Fat7.3%
Carbs90.12%

Properties

Glycemic Index
10.15
Glycemic Load
13.5
Inflammation Score
-3
Nutrition Score
1.782173908923%

Flavonoids

Cyanidin
11.28mg
Petunidin
0.28mg
Delphinidin
2.03mg
Malvidin
4.17mg
Pelargonidin
0.08mg
Peonidin
12.11mg
Catechin
0.52mg
Epigallocatechin
0.18mg
Epicatechin
1.39mg
Epigallocatechin 3-gallate
0.24mg
Isorhamnetin
0.29mg
Kaempferol
0.07mg
Myricetin
1.61mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:134.94kcal
6.75%
Fat:1.1g
1.69%
Saturated Fat:0.08g
0.49%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:28.66g
10.42%
Sugar:25.6g
28.45%
Cholesterol:0mg
0%
Sodium:4.5mg
0.2%
Alcohol:0.66g
100%
Alcohol %:0.95%
100%
Protein:0.87g
1.74%
Fiber:1.82g
7.29%
Vitamin A:323.26IU
6.47%
Manganese:0.11mg
5.63%
Vitamin C:4.21mg
5.11%
Vitamin E:0.5mg
3.32%
Iron:0.34mg
1.88%
Vitamin K:1.95µg
1.86%
Potassium:61.95mg
1.77%
Calcium:13.73mg
1.37%
Vitamin B6:0.02mg
1.07%
Copper:0.02mg
1.04%
Source:My Recipes