Dried-Fig and Apple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Dried-Fig and Apple Butter
62 min.
7
95kcal

Suggestions


Discover the delightful blend of flavors in our Dried-Fig and Apple Butter, a sumptuous spread that's not just a treat for your taste buds but also a wholesome addition to your kitchen repertoire. Perfectly suited for those following a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this indulgent condiment is a celebration of nature's sweetest offerings.

Imagine savoring the rich essence of ripe apples mingled with the chewy sweetness of dried figs, all uplifted by a hint of zesty ginger. This simple yet exquisite recipe captures the essence of autumn, making it a fantastic choice for cozy gatherings or as a delightful topping for your morning toast, pancakes, or even a charcuterie board. With just a short cooking time of about an hour, you can transform fresh, wholesome ingredients into a luscious apple butter that is bound to impress your family and friends.

Whether you're seeking a new way to elevate your breakfast or simply looking to indulge your sweet tooth, this Dried-Fig and Apple Butter is sure to become a staple in your culinary arsenal. Each serving is guilt-free at just 95 calories, allowing you to enjoy every spoonful with joy and without worry. So, roll up your sleeves and let the enchanting aroma fill your kitchen as you create this delightful spread!

Ingredients

  • 0.5 cup apple cider 
  •  apples diced cored peeled
  • tablespoon candied ginger finely chopped
  • 10  figs dried coarsely chopped

Equipment

  • sauce pan
  • blender

Directions

  1. Combine figs, apples, cider and ginger in a saucepan and bring to a boil. Reduce heat and simmer, stirring occasionally, until apples soften, 10 to 20 minutes.
  2. Partially cover and continue to cook, stirring occasionally, until apples are mushy and falling apart, 20 to 35 minutes longer. Puree in batches in a blender. Cool completely, transfer to an airtight container and refrigerate for up to 1 week.

Nutrition Facts

Calories95kcal
Protein2.55%
Fat2.63%
Carbs94.82%

Properties

Glycemic Index
14.82
Glycemic Load
6.47
Inflammation Score
-2
Nutrition Score
2.7482608890404%

Flavonoids

Cyanidin
1.64mg
Peonidin
0.02mg
Catechin
1.56mg
Epigallocatechin
0.27mg
Epicatechin
8.63mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.12mg
Kaempferol
0.15mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:94.88kcal
4.74%
Fat:0.3g
0.47%
Saturated Fat:0.05g
0.31%
Carbohydrates:24.69g
8.23%
Net Carbohydrates:21.04g
7.65%
Sugar:18.99g
21.1%
Cholesterol:0mg
0%
Sodium:3.07mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Fiber:3.65g
14.6%
Vitamin C:5.07mg
6.15%
Potassium:206.02mg
5.89%
Manganese:0.11mg
5.36%
Vitamin K:4.07µg
3.88%
Magnesium:13.81mg
3.45%
Copper:0.06mg
3.15%
Vitamin B6:0.06mg
2.89%
Calcium:26.1mg
2.61%
Vitamin B2:0.04mg
2.31%
Iron:0.38mg
2.09%
Vitamin B1:0.03mg
2.06%
Phosphorus:20.28mg
2.03%
Vitamin E:0.23mg
1.53%
Vitamin B5:0.12mg
1.21%
Vitamin A:57.47IU
1.15%
Folate:4.15µg
1.04%
Source:My Recipes