Dried-Fig and Apple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Dried-Fig and Apple Butter
62 min.
7
95kcal

Suggestions


If you’re searching for a delightful addition to your breakfast table or a tasty treat to spread on your favorite crackers, look no further than this Dried-Fig and Apple Butter. This vegan, gluten-free, and dairy-free recipe not only checks all the boxes for dietary preferences but is also bursting with natural sweetness and robust flavors. It's the perfect condiment to elevate your morning routine or to enjoy as a wholesome snack throughout the day.

Picture this: a blend of juicy apples simmered with succulent dried figs, subtly infused with the warmth of finely chopped crystallized ginger. The result is a rich, velvety spread with a touch of spice that will awaken your taste buds. The simple method allows the natural flavors to shine through, creating a delicious concoction that is as nutritious as it is tasty. Not just limited to breakfast, this apple butter can also be drizzled over desserts or paired with savory dishes for an exciting flavor contrast.

With just a handful of ingredients and minimal effort, you can make a batch that serves up to seven people—perfect for sharing or saving for later! And since it can be refrigerated for up to a week, you’ll have a tasty spread on hand whenever you need it. Grab your saucepan and blender, and let’s create something wonderfully delicious!

Ingredients

  • 0.5 cup apple cider 
  •  apples diced cored peeled
  • tablespoon crystallized ginger finely chopped
  • 10  figs dried coarsely chopped

Equipment

  • sauce pan
  • blender

Directions

  1. Combine figs, apples, cider and ginger in a saucepan and bring to a boil. Reduce heat and simmer, stirring occasionally, until apples soften, 10 to 20 minutes.
  2. Partially cover and continue to cook, stirring occasionally, until apples are mushy and falling apart, 20 to 35 minutes longer. Puree in batches in a blender. Cool completely, transfer to an airtight container and refrigerate for up to 1 week.

Nutrition Facts

Calories95kcal
Protein2.55%
Fat2.63%
Carbs94.82%

Properties

Glycemic Index
14.82
Glycemic Load
6.47
Inflammation Score
-2
Nutrition Score
2.7482608890404%

Flavonoids

Cyanidin
1.64mg
Peonidin
0.02mg
Catechin
1.56mg
Epigallocatechin
0.27mg
Epicatechin
8.63mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.12mg
Kaempferol
0.15mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:94.88kcal
4.74%
Fat:0.3g
0.47%
Saturated Fat:0.05g
0.31%
Carbohydrates:24.69g
8.23%
Net Carbohydrates:21.04g
7.65%
Sugar:18.99g
21.1%
Cholesterol:0mg
0%
Sodium:3.07mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.33%
Fiber:3.65g
14.6%
Vitamin C:5.07mg
6.15%
Potassium:206.02mg
5.89%
Manganese:0.11mg
5.36%
Vitamin K:4.07µg
3.88%
Magnesium:13.81mg
3.45%
Copper:0.06mg
3.15%
Vitamin B6:0.06mg
2.89%
Calcium:26.1mg
2.61%
Vitamin B2:0.04mg
2.31%
Iron:0.38mg
2.09%
Vitamin B1:0.03mg
2.06%
Phosphorus:20.28mg
2.03%
Vitamin E:0.23mg
1.53%
Vitamin B5:0.12mg
1.21%
Vitamin A:57.47IU
1.15%
Folate:4.15µg
1.04%
Source:My Recipes