Dried Fig and Blue Cheese Salad with Pomegranate Vinaigrette

Vegetarian
Gluten Free
Health score
8%
Dried Fig and Blue Cheese Salad with Pomegranate Vinaigrette
25 min.
6
296kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • teaspoon dijon mustard 
  • 18  mission figs dried
  • tablespoons honey 
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 16 oz pomegranate juice 2 cups
  • cups mesclun salad greens 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Place figs and pomegranate juice in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer 10 minutes or until figs are softened.
  2. Remove figs with a slotted spoon; set aside.
  3. Bring pomegranate juice to a boil over medium-high heat; boil 2 minutes or until syrupy and reduced to 1/3 cup.
  4. Transfer reduction to a bowl; let cool to room temperature.
  5. Add honey and next 3 ingredients to pomegranate reduction; stir with a wire whisk. Gradually whisk in oil.
  6. To serve, divide mesclun greens among 6 serving plates; top each salad with 3 figs.
  7. Drizzle evenly with vinaigrette, and sprinkle with blue cheese.
  8. Serve immediately.
  9. Make-Ahead Note: Cooked figs and vinaigrette can be stored in refrigerator up to 2 days.

Nutrition Facts

Calories296kcal
Protein5.17%
Fat35.55%
Carbs59.28%

Properties

Glycemic Index
34.05
Glycemic Load
18
Inflammation Score
-7
Nutrition Score
10.499130350092%

Flavonoids

Cyanidin
2.56mg
Delphinidin
0.61mg
Pelargonidin
0.08mg
Catechin
2.38mg
Epicatechin
0.75mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
9.04mg

Nutrients percent of daily need

Calories:296.34kcal
14.82%
Fat:12.45g
19.16%
Saturated Fat:3.17g
19.79%
Carbohydrates:46.72g
15.57%
Net Carbohydrates:42.23g
15.35%
Sugar:39.78g
44.2%
Cholesterol:7.09mg
2.36%
Sodium:239.12mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Vitamin C:17.03mg
20.65%
Vitamin K:20.71µg
19.72%
Vitamin A:967.75IU
19.35%
Manganese:0.37mg
18.64%
Potassium:643.28mg
18.38%
Fiber:4.5g
17.99%
Vitamin B6:0.27mg
13.3%
Folate:52.96µg
13.24%
Calcium:119.98mg
12%
Vitamin E:1.78mg
11.84%
Magnesium:40.25mg
10.06%
Vitamin B2:0.16mg
9.16%
Vitamin B5:0.91mg
9.09%
Phosphorus:90.6mg
9.06%
Vitamin B1:0.12mg
8.25%
Copper:0.16mg
7.95%
Iron:1.14mg
6.33%
Vitamin B3:1.22mg
6.08%
Zinc:0.69mg
4.62%
Selenium:2.48µg
3.54%
Vitamin B12:0.12µg
1.92%
Source:My Recipes