Dried Fruit and Almond Haroseth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Dried Fruit and Almond Haroseth
45 min.
7
145kcal

Suggestions

Ingredients

  • 0.3 cup almonds coarsely chopped
  • 0.1 teaspoon cayenne pepper 
  • ounces dates pitted
  • 0.3 cup cooking wine dry red
  • small calimyrna figs stemmed
  • 0.5 teaspoon ground cinnamon 
  • small cranberry-orange relish cubed seeded
  • 0.3 cup raisins 

Equipment

  • bowl

Directions

  1. Coarsely chop first 7 ingredients in processor.
  2. Add wine and blend, using on/off turns, until orange is finely chopped but mixture is still chunky.
  3. Transfer to bowl. DO AHEAD Can be made 4 days ahead. Cover; chill.

Nutrition Facts

Calories145kcal
Protein6.33%
Fat21.37%
Carbs72.3%

Properties

Glycemic Index
37.33
Glycemic Load
12.58
Inflammation Score
-3
Nutrition Score
5.4782608591992%

Flavonoids

Cyanidin
0.61mg
Petunidin
0.28mg
Delphinidin
0.36mg
Malvidin
2.25mg
Peonidin
0.16mg
Catechin
1.29mg
Epigallocatechin
0.18mg
Epicatechin
1.13mg
Eriodictyol
0.02mg
Hesperetin
3.74mg
Naringenin
2.13mg
Luteolin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:144.95kcal
7.25%
Fat:3.63g
5.58%
Saturated Fat:0.3g
1.88%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:23.57g
8.57%
Sugar:17.44g
19.38%
Cholesterol:0mg
0%
Sodium:2.69mg
0.12%
Alcohol:0.9g
100%
Alcohol %:1.32%
100%
Protein:2.42g
4.83%
Fiber:4.03g
16.1%
Manganese:0.29mg
14.47%
Vitamin E:1.83mg
12.18%
Vitamin C:8.45mg
10.24%
Potassium:318.85mg
9.11%
Magnesium:34.76mg
8.69%
Copper:0.16mg
7.76%
Vitamin B2:0.12mg
7.29%
Phosphorus:54.89mg
5.49%
Vitamin B6:0.1mg
4.86%
Calcium:45.54mg
4.55%
Iron:0.75mg
4.18%
Vitamin B1:0.06mg
4.18%
Vitamin B3:0.71mg
3.55%
Folate:12.5µg
3.12%
Vitamin B5:0.27mg
2.68%
Zinc:0.34mg
2.24%
Vitamin K:2.12µg
2.02%
Vitamin A:96.51IU
1.93%
Selenium:0.95µg
1.36%
Source:Epicurious