Dried Fruit Cheese Ball

Vegetarian
Gluten Free
Health score
8%
Dried Fruit Cheese Ball
190 min.
6
504kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • ounce fruit mixed dried chopped
  • tablespoons honey 
  • ounce mild cheddar cheese shredded
  • cup pecans chopped

Equipment

  • bowl

Directions

  1. In a medium bowl combine cream cheese and honey; beat until smooth. Stir in cheese and chopped fruit; mix well.
  2. Form into a ball and roll in chopped nuts. Chill for at least 3 hours.

Nutrition Facts

Calories504kcal
Protein10.47%
Fat67.14%
Carbs22.39%

Properties

Glycemic Index
24.55
Glycemic Load
8.65
Inflammation Score
-6
Nutrition Score
13.28086941916%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg

Nutrients percent of daily need

Calories:503.92kcal
25.2%
Fat:39.2g
60.3%
Saturated Fat:16.06g
100.35%
Carbohydrates:29.42g
9.81%
Net Carbohydrates:24.88g
9.05%
Sugar:21.59g
23.99%
Cholesterol:75.98mg
25.33%
Sodium:369.01mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.75g
27.51%
Manganese:0.98mg
48.78%
Calcium:362.97mg
36.3%
Phosphorus:283.16mg
28.32%
Selenium:14.86µg
21.23%
Fiber:4.54g
18.15%
Vitamin A:899.4IU
17.99%
Vitamin B2:0.3mg
17.83%
Zinc:2.6mg
17.34%
Copper:0.32mg
16.06%
Magnesium:55.01mg
13.75%
Vitamin B1:0.16mg
10.91%
Potassium:349.9mg
10%
Vitamin B12:0.48µg
8.06%
Vitamin B5:0.66mg
6.56%
Iron:1.17mg
6.48%
Vitamin K:6.76µg
6.44%
Vitamin E:0.96mg
6.43%
Vitamin B6:0.12mg
5.86%
Folate:18.03µg
4.51%
Vitamin B3:0.45mg
2.25%
Vitamin D:0.23µg
1.51%
Source:Allrecipes