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Dried Fruit Cheese Ball
Dried Fruit Cheese Ball
Vegetarian
Gluten Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
190 min.
Preparation time
Preparation: 10 min.
Cooking: 180 min.
Gaps: no
Total: 190 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 129g
Price Per Serving: 1.88$
504kcal
Nutrition
Calories: 504kcal
Protein: 10.47%
Fat: 67.14%
Carbs: 22.39%
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Ingredients
8
ounce
cream cheese
softened
6
ounce
fruit
mixed dried chopped
2
tablespoons
honey
8
ounce
mild cheddar cheese
shredded
1
cup
pecans
chopped
Equipment
bowl
Directions
In a medium bowl combine cream cheese and honey; beat until smooth. Stir in cheese and chopped fruit; mix well.
Form into a ball and roll in chopped nuts. Chill for at least 3 hours.
Nutrition Facts
Calories
504kcal
Protein
10.47%
Fat
67.14%
Carbs
22.39%
Properties
Glycemic Index
24.55
Glycemic Load
8.65
Inflammation Score
-6
Nutrition Score
13.28086941916%
Flavonoids
Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Nutrients
percent of daily need
Calories:
503.92kcal
25.2%
Fat:
39.2g
60.3%
Saturated Fat:
16.06g
100.35%
Carbohydrates:
29.42g
9.81%
Net Carbohydrates:
24.88g
9.05%
Sugar:
21.59g
23.99%
Cholesterol:
75.98mg
25.33%
Sodium:
369.01mg
16.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.75g
27.51%
Manganese:
0.98mg
48.78%
Calcium:
362.97mg
36.3%
Phosphorus:
283.16mg
28.32%
Selenium:
14.86µg
21.23%
Fiber:
4.54g
18.15%
Vitamin A:
899.4IU
17.99%
Vitamin B2:
0.3mg
17.83%
Zinc:
2.6mg
17.34%
Copper:
0.32mg
16.06%
Magnesium:
55.01mg
13.75%
Vitamin B1:
0.16mg
10.91%
Potassium:
349.9mg
10%
Vitamin B12:
0.48µg
8.06%
Vitamin B5:
0.66mg
6.56%
Iron:
1.17mg
6.48%
Vitamin K:
6.76µg
6.44%
Vitamin E:
0.96mg
6.43%
Vitamin B6:
0.12mg
5.86%
Folate:
18.03µg
4.51%
Vitamin B3:
0.45mg
2.25%
Vitamin D:
0.23µg
1.51%
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples