Dried Fruit Compote

Vegetarian
Gluten Free
Health score
3%
Dried Fruit Compote
50 min.
4
362kcal

Suggestions

Ingredients

  • 0.3 cup apples dried chopped
  • 0.7 cup apricots dried
  • 0.3 cup cranberries dried
  • 0.3 cup pears dried chopped
  • servings serving suggestion: ice cream 
  • 0.5 tablespoon juice of lemon fresh to taste
  • 0.5 tablespoon lemon zest freshly grated
  • 0.5 tablespoon orange zest freshly grated
  • 0.3 cup raisins 
  • 0.3 cup sugar 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a large bowl combine all of the dried fruit and add enough hot water to cover by an inch. Soak for 20 minutes.
  2. Drain the mixture.
  3. In a saucepan combine the fruit with the sugar, the lemon and orange zests, the lemon juice, and the water and bring to a boil. Reduce heat and simmer the mixture for 10 to 20 minutes, or until the fruit is tender.
  4. Remove the pan from the heat and let the compote cool. The compote will keep for a week if covered and chilled.
  5. Serve the compote at room temperature with ice cream.

Nutrition Facts

Calories362kcal
Protein3.89%
Fat18.05%
Carbs78.06%

Properties

Glycemic Index
63.07
Glycemic Load
28.23
Inflammation Score
-6
Nutrition Score
8.0034782471864%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Myricetin
0.24mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:362.05kcal
18.1%
Fat:7.71g
11.86%
Saturated Fat:4.53g
28.29%
Carbohydrates:75.05g
25.02%
Net Carbohydrates:69.74g
25.36%
Sugar:58.88g
65.42%
Cholesterol:29.04mg
9.68%
Sodium:69.16mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin A:1062.81IU
21.26%
Fiber:5.31g
21.26%
Potassium:604.48mg
17.27%
Vitamin B2:0.24mg
13.9%
Calcium:111.02mg
11.1%
Copper:0.21mg
10.69%
Phosphorus:106.52mg
10.65%
Vitamin E:1.4mg
9.35%
Manganese:0.17mg
8.57%
Iron:1.42mg
7.91%
Magnesium:27.28mg
6.82%
Vitamin C:5.33mg
6.46%
Vitamin B5:0.57mg
5.72%
Vitamin B6:0.11mg
5.62%
Vitamin B3:1.11mg
5.56%
Vitamin K:4.91µg
4.68%
Zinc:0.66mg
4.38%
Vitamin B12:0.26µg
4.29%
Vitamin B1:0.05mg
3.21%
Selenium:2.01µg
2.87%
Folate:6.53µg
1.63%