Dried Fruit Compote with Ginger Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Dried Fruit Compote with Ginger Syrup
45 min.
6
36kcal

Suggestions


If you’re looking for a delightful addition to your dessert table or a luscious topping for your breakfast dishes, look no further than this Dried Fruit Compote with Ginger Syrup. Bursting with flavor and brimming with nutrients, this compote is a wonderful blend of sweet and spicy that elevates any meal. The medley of mixed dried fruits—think succulent figs, chewy apricots, tart cherries, and sweet prunes—provides a rich tapestry of flavors and textures, while the candied ginger adds a delightful kick that enhances the overall experience.

This recipe is not only a feast for your taste buds but also a health-conscious option, as it is vegetarian, vegan, gluten-free, and dairy-free! With a preparation time of just 45 minutes and the ability to make it up to a week in advance, it fits perfectly into a busy lifestyle. The natural sweetness of the dried fruits combined with the effervescent warmth of strong ginger beer creates a syrupy deliciousness that you will want to drizzle over everything from yogurt to pancakes or enjoy simply by the spoonful.

At only 36 calories per serving, it’s a guilt-free indulgence that will leave you feeling satisfied. So, whether you’re hosting a special brunch, looking for a nutritious snack, or simply wanting to elevate your everyday meals, this Dried Fruit Compote with Ginger Syrup is sure to impress. Dive in and enjoy a burst of flavor that’s as healthy as it is delicious!

Ingredients

  • cup fruit mixed dried stemmed sliced (such as figs, apricots, cherries, prunes, raisins, and candied ginger)
  • 12 ounce prepare as (such as Reed's)

Equipment

  • sauce pan

Directions

  1. Bring ginger beer, dried fruit, and 1 cupwater to a boil in a small saucepan. Reduceheat to low and simmer until liquid becomessyrupy and mixture is reduced to 1 1/2 cups,35–40 minutes.
  2. Let cool completely.DO AHEAD: Can be made 1 week ahead. Coverand chill.
  3. Per serving: 74 calories, 0 g fat, 18 g carbohydrate
  4. Bon Appétit

Nutrition Facts

Calories36kcal
Protein2.3%
Fat1.44%
Carbs96.26%

Properties

Glycemic Index
15.67
Glycemic Load
4.25
Inflammation Score
-1
Nutrition Score
0.66695651225746%

Nutrients percent of daily need

Calories:35.88kcal
1.79%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.06%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:8.57g
3.12%
Sugar:8.24g
9.16%
Cholesterol:0mg
0%
Sodium:4.64mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.44%
Fiber:0.65g
2.61%
Manganese:0.04mg
2.07%
Copper:0.03mg
1.47%
Iron:0.24mg
1.32%
Potassium:45.9mg
1.31%
Magnesium:5.1mg
1.28%
Calcium:12.5mg
1.25%
Source:Epicurious