Dried Fruit Compote with Ginger Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Dried Fruit Compote with Ginger Syrup
45 min.
6
36kcal

Suggestions


Introducing a delightful twist on traditional compotes: our Dried Fruit Compote with Ginger Syrup! This vibrant and flavorful dish is perfect for those who embrace vegetarian, vegan, gluten-free, and dairy-free lifestyles. Whether you're looking for a sweet treat to complement your breakfast or a unique sauce to elevate your dessert game, this compote fits the bill beautifully.

The luscious combination of mixed dried fruits—think succulent figs, tangy apricots, rich cherries, and sweet prunes—comes together seamlessly with the zesty warmth of ginger beer. As the mixture simmers, the flavors meld together, creating a tantalizingly syrupy consistency that invites you to dive in for a spoonful. This recipe not only pleases the palate but also showcases a stunning array of colors, making it a breathtaking addition to any table.

At just 36 calories per serving, our Dried Fruit Compote is a guilt-free indulgence that can be prepared ahead of time, providing a convenient option for busy weeknights or festive gatherings. The gentle sweetness of the fruits balanced with the kick of ginger syrup tantalizes the senses, transforming simple ingredients into a sophisticated dish. So, gather your dried fruits, pour that ginger beer, and let the enchanting aromas fill your kitchen. You’ll be sure to impress your family and friends with this delicious and wholesome treat!

Ingredients

  • cup fruit mixed dried stemmed sliced (such as figs, apricots, cherries, prunes, raisins, and candied ginger)
  • 12 ounce strong ginger beer (such as Reed's)

Equipment

  • sauce pan

Directions

  1. Bring ginger beer, dried fruit, and 1 cupwater to a boil in a small saucepan. Reduceheat to low and simmer until liquid becomessyrupy and mixture is reduced to 1 1/2 cups,35–40 minutes.
  2. Let cool completely.DO AHEAD: Can be made 1 week ahead. Coverand chill.
  3. Per serving: 74 calories, 0 g fat, 18 g carbohydrate
  4. Bon Appétit

Nutrition Facts

Calories36kcal
Protein2.3%
Fat1.44%
Carbs96.26%

Properties

Glycemic Index
15.67
Glycemic Load
4.25
Inflammation Score
-1
Nutrition Score
0.66695651225746%

Nutrients percent of daily need

Calories:35.88kcal
1.79%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.06%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:8.57g
3.12%
Sugar:8.24g
9.16%
Cholesterol:0mg
0%
Sodium:4.64mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.44%
Fiber:0.65g
2.61%
Manganese:0.04mg
2.07%
Copper:0.03mg
1.47%
Iron:0.24mg
1.32%
Potassium:45.9mg
1.31%
Magnesium:5.1mg
1.28%
Calcium:12.5mg
1.25%
Source:Epicurious