Dried Fruit Compote with Goat Cheese

Vegetarian
Gluten Free
Dried Fruit Compote with Goat Cheese
25 min.
6
298kcal

Suggestions

Ingredients

  • 0.5 cup cranberries dried
  • cup fruit mixed dried chopped
  • ounces goat cheese crumbled
  • 1.5 cups port wine 
  • servings sparkling wine italian for serving
  • 0.3 cup sugar 

Equipment

  • sauce pan

Directions

  1. In a small saucepan over medium-high heat, simmer port wine and sugar until sugar has dissolved.
  2. Add dried fruit and dried cranberries. Bring mixture to a boil. Reduce heat and simmer for 5 minutes.
  3. Remove from heat and let cool.
  4. Serve in martini glasses topped with crumbled goat cheese and a glass of sparkling Italian wine.

Nutrition Facts

Calories298kcal
Protein8.95%
Fat21.27%
Carbs69.78%

Properties

Glycemic Index
16.85
Glycemic Load
6.94
Inflammation Score
-7
Nutrition Score
3.8695652274334%

Flavonoids

Cyanidin
0.06mg
Petunidin
3.98mg
Delphinidin
2.35mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Myricetin
0.24mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:298.21kcal
14.91%
Fat:4.18g
6.43%
Saturated Fat:2.77g
17.33%
Carbohydrates:30.88g
10.29%
Net Carbohydrates:29.69g
10.8%
Sugar:25.38g
28.2%
Cholesterol:8.69mg
2.9%
Sodium:86.57mg
3.76%
Alcohol:18.65g
100%
Alcohol %:9.38%
100%
Protein:3.96g
7.92%
Copper:0.21mg
10.39%
Phosphorus:81.26mg
8.13%
Manganese:0.15mg
7.57%
Iron:1.27mg
7.08%
Magnesium:28.16mg
7.04%
Potassium:240.8mg
6.88%
Vitamin B2:0.11mg
6.31%
Calcium:56.37mg
5.64%
Fiber:1.19g
4.75%
Vitamin B6:0.09mg
4.39%
Vitamin A:195.9IU
3.92%
Zinc:0.39mg
2.59%
Vitamin B3:0.45mg
2.27%
Vitamin B1:0.03mg
2.07%
Vitamin K:2.15µg
2.05%
Vitamin B5:0.2mg
1.99%
Selenium:1.28µg
1.82%
Vitamin E:0.27mg
1.8%
Folate:4.35µg
1.09%