Dried-Fruit Compote with Vanilla and Orange

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Dried-Fruit Compote with Vanilla and Orange
45 min.
6
392kcal

Suggestions

Ingredients

  • 1.3 cups apricot dried
  • 0.5 lb figs dried (preferably Calimyrna; 1 cup)
  • 1.5 cups wine dry white
  •  orange juice 
  • 1.3 cups prune- cut to pieces pitted
  • 0.7 cup sugar 
  •  vanilla pod halved lengthwise
  • cups water 

Equipment

  • bowl
  • sauce pan
  • knife
  • peeler

Directions

  1. Peel zest in long strips from half of orange with a vegetable peeler and trim any white pith from zest.
  2. Cut zest into fine julienne strips. Halve orange and squeeze 1/3 cup juice.
  3. Combine zest, juice, wine, sugar, and 2 cups water in a 3-quart heavy saucepan. Scrape seeds from vanilla bean with a sharp knife into wine mixture, reserving pod for another use. Bring mixture to a boil, stirring until sugar is dissolved, then continue to boil, uncovered, until reducedto about 3 cups, about 10 minutes.
  4. While syrup is boiling, cut off and discard fig stems and halve figs lengthwise.
  5. Add figs to syrup and simmer, covered, until they soften, about 5 minutes.
  6. Add apricots and prunes, then simmer, covered, until plump, 8 to 10 minutes.
  7. Transfer compote to a heatproof bowl and cool to warm or room temperature, 1 to 2 hours.
  8. • Compote can be made 1 day ahead and chilled, covered. Reheat over moderately low heat.
  9. Each serving with 2 tablespoons low-fat sour cream contains about 429 calories and 4 grams fat (without sour cream: 384 calories and 1 gram fat).
  10. Bon Appétit

Nutrition Facts

Calories392kcal
Protein3.28%
Fat2%
Carbs94.72%

Properties

Glycemic Index
38.42
Glycemic Load
33.92
Inflammation Score
-8
Nutrition Score
11.267826054407%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.01mg
Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.02mg
Hesperetin
1.43mg
Naringenin
0.44mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:391.96kcal
19.6%
Fat:0.85g
1.31%
Saturated Fat:0.09g
0.59%
Carbohydrates:90.34g
30.11%
Net Carbohydrates:81.94g
29.8%
Sugar:70.94g
78.82%
Cholesterol:0mg
0%
Sodium:14.66mg
0.64%
Alcohol:6.18g
100%
Alcohol %:2.85%
100%
Protein:3.13g
6.26%
Fiber:8.41g
33.63%
Vitamin K:28.61µg
27.25%
Vitamin A:1348.05IU
26.96%
Potassium:920.54mg
26.3%
Manganese:0.44mg
22.08%
Copper:0.33mg
16.52%
Magnesium:57.7mg
14.42%
Iron:2.07mg
11.48%
Vitamin E:1.55mg
10.31%
Calcium:101.8mg
10.18%
Vitamin B6:0.19mg
9.48%
Vitamin B3:1.77mg
8.84%
Phosphorus:83.35mg
8.33%
Vitamin B2:0.14mg
8%
Vitamin C:5.96mg
7.22%
Vitamin B5:0.51mg
5.12%
Vitamin B1:0.07mg
4.46%
Zinc:0.61mg
4.06%
Folate:11.34µg
2.84%
Selenium:1.17µg
1.68%
Source:Epicurious