35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 161g
Price Per Serving: 1.29$
247kcal
Nutrition
Calories: 247kcal
Protein: 7.76%
Fat: 4.45%
Carbs: 87.79%
Ingredients
- 4 slices multigrain baguette whole-wheat toasted thin
- 1 teaspoon cumin seeds crushed
- 8 dates pitted finely chopped
- 8 apricots dried finely chopped
- 4 figs dried finely chopped
- 1 tablespoon honey
- 2 oranges
- 6 saffron threads
- 5 tablespoons balsamic vinegar white
Equipment
- bowl
- frying pan
- sauce pan
- sieve
- peeler
Directions
- Use a vegetable peeler to remove strips of zest from 1 orange. Bring a small saucepan of water to a boil.
- Add the zest and boil for 2 minutes.
- Drain in a sieve, then immediately rinse under cold water until cool.
- Cut the zest lengthwise into fine slivers.
- Squeeze the juice of the zested orange into a small saucepan. Bring to a boil, then stir in the apricots, dates, and figs.
- Remove from heat and let stand for 5 minutes.
- Squeeze the juice from the remaining orange. In a deep skillet, heat the honey over medium heat until pale caramel in color.
- Add the orange juice, stir well, and bring to a boil.
- Add the dried fruit mixture and simmer for 5-6 minutes.
- Add the cumin, saffron, vinegar, and orange zest.
- Mix well and transfer to a bowl.
- Serve warm or at room temperature with toasts.
Nutrition Facts
Properties
Nutrition Score
10.741304459779%
Flavonoids
Nutrients percent of daily need