Dried Fruit Condiment

Vegetarian
Dairy Free
Health score
12%
Dried Fruit Condiment
35 min.
4
247kcal

Suggestions

Ingredients

  • slices multigrain baguette whole-wheat toasted thin
  • teaspoon cumin seeds crushed
  •  dates pitted finely chopped
  •  apricots dried finely chopped
  •  figs dried finely chopped
  • tablespoon honey 
  •  oranges 
  •  saffron threads 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • peeler

Directions

  1. Use a vegetable peeler to remove strips of zest from 1 orange. Bring a small saucepan of water to a boil.
  2. Add the zest and boil for 2 minutes.
  3. Drain in a sieve, then immediately rinse under cold water until cool.
  4. Cut the zest lengthwise into fine slivers.
  5. Squeeze the juice of the zested orange into a small saucepan. Bring to a boil, then stir in the apricots, dates, and figs.
  6. Remove from heat and let stand for 5 minutes.
  7. Squeeze the juice from the remaining orange. In a deep skillet, heat the honey over medium heat until pale caramel in color.
  8. Add the orange juice, stir well, and bring to a boil.
  9. Add the dried fruit mixture and simmer for 5-6 minutes.
  10. Add the cumin, saffron, vinegar, and orange zest.
  11. Mix well and transfer to a bowl.
  12. Serve warm or at room temperature with toasts.

Nutrition Facts

Calories247kcal
Protein7.76%
Fat4.45%
Carbs87.79%

Properties

Glycemic Index
101.98
Glycemic Load
26.35
Inflammation Score
-7
Nutrition Score
10.741304459779%

Flavonoids

Cyanidin
0.24mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Kaempferol
0.24mg
Myricetin
0.1mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:247.29kcal
12.36%
Fat:1.28g
1.97%
Saturated Fat:0.21g
1.32%
Carbohydrates:56.75g
18.92%
Net Carbohydrates:51.37g
18.68%
Sugar:36.19g
40.21%
Cholesterol:0mg
0%
Sodium:206.2mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.03%
Vitamin C:35.28mg
42.77%
Fiber:5.38g
21.53%
Vitamin B1:0.26mg
17.53%
Manganese:0.35mg
17.42%
Potassium:525.44mg
15.01%
Folate:59.09µg
14.77%
Vitamin A:732.96IU
14.66%
Iron:2.41mg
13.37%
Vitamin B3:2.31mg
11.55%
Calcium:97.47mg
9.75%
Selenium:6.72µg
9.61%
Vitamin B2:0.16mg
9.43%
Copper:0.19mg
9.33%
Magnesium:35.98mg
9%
Phosphorus:71.66mg
7.17%
Vitamin B6:0.13mg
6.56%
Vitamin E:0.96mg
6.37%
Vitamin B5:0.49mg
4.88%
Zinc:0.51mg
3.38%
Vitamin K:3.11µg
2.96%
Source:My Recipes