Dried fruit energy nuggets

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Dried fruit energy nuggets
10 min.
6
93kcal

Suggestions


Looking for a quick and delicious energy boost? These Dried Fruit Energy Nuggets are the perfect solution! Packed with natural sweetness and rich in nutrients, they make an ideal snack for anyone seeking a burst of energy without the guilt. Whether you're in need of a pre-workout snack, a quick pick-me-up in the afternoon, or a healthy treat for your kids, these little bites have got you covered.

The combination of soft dried apricots, dates, and cherries creates a flavorful base that’s naturally sweet, while coconut oil adds a smooth texture that holds everything together. With the added crunch of toasted sesame seeds, these energy nuggets satisfy both your taste buds and your hunger.

Best of all, this recipe is vegan, gluten-free, dairy-free, and completely customizable. You can easily adjust the mix to suit your preferences, adding in any dried fruits or seeds of your choice. These energy nuggets are not just nutritious but also super easy to make—ready in just 10 minutes with minimal effort. So, why not give this tasty, healthy snack a try? It’s a fantastic way to fuel your day naturally!

Ingredients

  • 50 apricot dried soft
  • 100 dates dried soft
  • 50 cherries dried
  • tsp coconut oil 
  • tbsp sesame seed toasted

Equipment

  • food processor
  • bowl

Directions

  1. Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

Nutrition Facts

Calories93kcal
Protein4.06%
Fat20.58%
Carbs75.36%

Properties

Glycemic Index
27.4
Glycemic Load
7.66
Inflammation Score
-3
Nutrition Score
2.8413043747778%

Flavonoids

Cyanidin
2.8mg
Pelargonidin
0.02mg
Peonidin
0.13mg
Catechin
0.36mg
Epigallocatechin
0.03mg
Epicatechin
0.42mg
Kaempferol
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:93.42kcal
4.67%
Fat:2.36g
3.62%
Saturated Fat:1.35g
8.45%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:17.12g
6.23%
Sugar:16.09g
17.88%
Cholesterol:0mg
0%
Sodium:1.33mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.09%
Fiber:2.29g
9.17%
Potassium:231.52mg
6.61%
Copper:0.13mg
6.46%
Vitamin A:307.47IU
6.15%
Manganese:0.11mg
5.3%
Magnesium:16.01mg
4%
Iron:0.64mg
3.56%
Vitamin B6:0.06mg
2.77%
Phosphorus:27.43mg
2.74%
Calcium:26.81mg
2.68%
Vitamin B3:0.51mg
2.54%
Vitamin E:0.38mg
2.54%
Selenium:1.2µg
1.71%
Vitamin B1:0.02mg
1.6%
Vitamin B5:0.16mg
1.59%
Folate:5.79µg
1.45%
Vitamin B2:0.02mg
1.39%
Zinc:0.2mg
1.35%