Dried Plum-Stuffed Pork Loin in Sweet Sherry Sauce (Lomo Relleno)

Dairy Free
Health score
18%
Dried Plum-Stuffed Pork Loin in Sweet Sherry Sauce (Lomo Relleno)
45 min.
8
212kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  •  peppercorns black
  • 0.3 cup cream sherry 
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoon flour all-purpose
  • tablespoons parsley fresh divided minced
  •  garlic clove minced
  •  garlic cloves unpeeled
  • 0.5 teaspoon ground cumin 
  • 0.8 teaspoon kosher salt divided
  • pound pork tenderloins trimmed
  • tablespoon olive oil 
  • 0.3 cup roasted piquillo peppers sliced
  • 12  bite-sized plums dried pitted
  • 1.5 cups vidalia sweet vertically sliced

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 40
  2. Cut 1 pork tenderloin in half lengthwise, cutting to, but not through, other side; open halves, laying the pork flat.
  3. Cut each half lengthwise, cutting to, but not through, other side; open halves, laying pork flat. Repeat the procedure with remaining tenderloin.
  4. Sprinkle inside of tenderloins with 1 tablespoon parsley, 1/2 teaspoon salt, black pepper, and minced garlic. Top each tenderloin with 6 dried plums and 2 tablespoons piquillo peppers.
  5. Roll up each pork tenderloin, jelly-roll fashion, starting at long side. Secure pork at 2-inch intervals with twine; dust with flour.
  6. Heat oil in a large ovenproof nonstick skillet over medium-high heat.
  7. Add pork; cook 6 minutes on each side or until browned.
  8. Add the remaining 1 tablespoon of parsley, onion, peppercorns, unpeeled garlic, and bay leaf; saut 2 minutes. Stir in broth, sherry, and cumin. Wrap the handle of pan with foil, and transfer pan to oven. Cover and bake at 400 for 25 minutes or until a thermometer registers 160 (slightly pink).
  9. Transfer pork to a platter; let stand 5 minutes.
  10. Cut pork into 3/4-inch-thick slices, and sprinkle with remaining 1/4 teaspoon salt.
  11. Remove whole garlic cloves; squeeze to extract pulp. Stir into pan juices (discard garlic skins and bay leaf).
  12. Serve pan juices with pork.

Nutrition Facts

Calories212kcal
Protein49.02%
Fat20.24%
Carbs30.74%

Properties

Glycemic Index
36.21
Glycemic Load
4.51
Inflammation Score
-6
Nutrition Score
19.273478197015%

Flavonoids

Cyanidin
5.57mg
Malvidin
0.01mg
Peonidin
0.31mg
Catechin
2.94mg
Epigallocatechin
0.24mg
Epicatechin
3.22mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.42mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.36mg
Myricetin
0.51mg
Quercetin
5.27mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:211.8kcal
10.59%
Fat:4.58g
7.05%
Saturated Fat:1.06g
6.61%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:13.88g
5.05%
Sugar:11.65g
12.94%
Cholesterol:73.71mg
24.57%
Sodium:341.07mg
14.83%
Alcohol:1.03g
100%
Alcohol %:0.47%
100%
Protein:24.98g
49.96%
Vitamin B1:1.18mg
78.95%
Selenium:35.79µg
51.12%
Vitamin B6:0.97mg
48.57%
Vitamin B3:8.18mg
40.9%
Phosphorus:311mg
31.1%
Vitamin B2:0.43mg
25.33%
Vitamin K:24.13µg
22.98%
Vitamin C:16.98mg
20.58%
Potassium:668.44mg
19.1%
Zinc:2.33mg
15.56%
Vitamin B5:1.15mg
11.55%
Magnesium:43mg
10.75%
Vitamin A:503.1IU
10.06%
Vitamin B12:0.6µg
9.95%
Iron:1.77mg
9.81%
Copper:0.19mg
9.32%
Manganese:0.15mg
7.55%
Fiber:1.78g
7.13%
Vitamin E:0.78mg
5.19%
Folate:15.37µg
3.84%
Calcium:24.36mg
2.44%
Vitamin D:0.23µg
1.51%
Source:My Recipes