Dried Tomato Mock Goat Cheese

Vegetarian
Gluten Free
Health score
53%
Dried Tomato Mock Goat Cheese
45 min.
1
1467kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 0.3 cup tomatoes dried drained chopped in oil
  • ounce feta cheese crumbled
  • teaspoons parsley fresh minced
  • serving garnishes: parsley fresh

Equipment

  • plastic wrap
  • hand mixer

Directions

  1. Beat first 3 ingredients at medium speed with an electric mixer until smooth. Shape into a 10- x 2-inch log; roll log in tomato.
  2. Wrap in plastic wrap; freeze 15 minutes.
  3. Serve with crackers or garlic toast.
  4. Garnish if desired.

Nutrition Facts

Calories1467kcal
Protein13.4%
Fat76.73%
Carbs9.87%

Properties

Glycemic Index
148
Glycemic Load
9.39
Inflammation Score
-10
Nutrition Score
46.985651928446%

Flavonoids

Apigenin
9.05mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1467.26kcal
73.36%
Fat:127.63g
196.35%
Saturated Fat:76.1g
475.62%
Carbohydrates:36.93g
12.31%
Net Carbohydrates:33.41g
12.15%
Sugar:18.9g
21%
Cholesterol:430.91mg
143.64%
Sodium:3329.39mg
144.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.16g
100.31%
Vitamin B2:2.57mg
151.43%
Calcium:1374.14mg
137.41%
Phosphorus:1107.31mg
110.73%
Vitamin A:4597.11IU
91.94%
Vitamin K:89.55µg
85.29%
Selenium:55.04µg
78.63%
Vitamin B12:4.33µg
72.2%
Vitamin B6:1.18mg
59.19%
Zinc:8.26mg
55.05%
Vitamin B5:4.08mg
40.77%
Potassium:1406.5mg
40.19%
Vitamin B1:0.55mg
36.68%
Manganese:0.6mg
30.14%
Magnesium:118.95mg
29.74%
Folate:118.07µg
29.52%
Copper:0.51mg
25.51%
Vitamin B3:5mg
24.99%
Iron:4.48mg
24.91%
Vitamin C:16.37mg
19.84%
Vitamin E:2.39mg
15.95%
Fiber:3.52g
14.08%
Vitamin D:0.91µg
6.05%
Source:My Recipes