Dried Tomato Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Dried Tomato Pesto
45 min.
4
247kcal

Suggestions

Ingredients

  • 8 ounce tomatoes dried minced undrained in oil
  • 0.3 cup basil fresh coarsely chopped
  • 4  garlic cloves 
  • 2 tablespoons olive oil 
  • 0.1 teaspoon pepper 
  • 2 tablespoons pinenuts 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • oven
  • blender

Directions

  1. Bake pine nuts in a shallow pan at 350, stirring occasionally, 5 minutes or until toasted. Cool.
  2. Process pine nuts and remaining ingredients in a blender or food processor until smooth, stopping to scrape down sides.

Nutrition Facts

Calories247kcal
Protein12.82%
Fat39.22%
Carbs47.96%

Properties

Glycemic Index
40.5
Glycemic Load
7.7
Inflammation Score
-7
Nutrition Score
21.836086791495%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:246.79kcal
12.34%
Fat:12.13g
18.66%
Saturated Fat:1.46g
9.1%
Carbohydrates:33.37g
11.12%
Net Carbohydrates:26.1g
9.49%
Sugar:21.53g
23.93%
Cholesterol:0mg
0%
Sodium:352.18mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.92g
17.85%
Manganese:1.56mg
78.14%
Potassium:1992.04mg
56.92%
Copper:0.89mg
44.35%
Vitamin K:37.67µg
35.87%
Magnesium:124.37mg
31.09%
Iron:5.58mg
30.98%
Fiber:7.26g
29.05%
Vitamin C:23.47mg
28.45%
Vitamin B3:5.39mg
26.93%
Phosphorus:236.13mg
23.61%
Vitamin B1:0.32mg
21.61%
Vitamin B2:0.29mg
17.24%
Vitamin B5:1.22mg
12.21%
Vitamin B6:0.23mg
11.63%
Vitamin A:576.74IU
11.53%
Folate:41.38µg
10.34%
Zinc:1.5mg
10%
Vitamin E:1.5mg
9.97%
Calcium:71.78mg
7.18%
Selenium:3.59µg
5.13%
Source:My Recipes