Dried Tomato Sauce

Vegetarian
Gluten Free
Health score
31%
Dried Tomato Sauce
Download PDF
Sauce
45 min.
2
72kcal

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Ingredients

  • 1.5 teaspoons basil dried
  • 0.3 cup tomatoes dried packed in oil, drained minced
  • 0.3 cup nonfat yogurt plain

Equipment

    Directions

    1. Stir together all ingredients until well blended; chill, if desired.

    Nutrition Facts

    Calories72kcal
    Protein25.13%
    Fat7.2%
    Carbs67.67%

    Properties

    Glycemic Index
    15
    Glycemic Load
    2.39
    Inflammation Score
    -4
    Nutrition Score
    8.9939130311427%

    Nutrients percent of daily need

    Calories:71.91kcal
    3.6%
    Fat:0.65g
    1%
    Saturated Fat:0.14g
    0.89%
    Carbohydrates:13.72g
    4.57%
    Net Carbohydrates:11.19g
    4.07%
    Sugar:10.04g
    11.16%
    Cholesterol:0.82mg
    0.27%
    Sodium:51.63mg
    2.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.1g
    10.19%
    Potassium:752.68mg
    21.51%
    Manganese:0.41mg
    20.7%
    Vitamin K:20.82µg
    19.83%
    Copper:0.28mg
    14.11%
    Iron:2.38mg
    13.2%
    Phosphorus:131.43mg
    13.14%
    Magnesium:48.66mg
    12.16%
    Calcium:118.22mg
    11.82%
    Vitamin B2:0.19mg
    11.42%
    Fiber:2.54g
    10.15%
    Vitamin C:7.56mg
    9.16%
    Vitamin B3:1.75mg
    8.73%
    Vitamin B1:0.12mg
    7.8%
    Vitamin B5:0.65mg
    6.51%
    Zinc:0.81mg
    5.43%
    Folate:19.69µg
    4.92%
    Vitamin B6:0.09mg
    4.63%
    Vitamin B12:0.25µg
    4.15%
    Selenium:2.5µg
    3.57%
    Vitamin A:168.67IU
    3.37%
    Gluten FreeLacto Ovo VegetarianPrimalTomatoesSauce
    Source:My Recipes

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