Drink the Book: Black Tea Sour

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Drink the Book: Black Tea Sour
5 min.
1
78kcal

Suggestions


Looking to elevate your beverage game with a unique twist? Meet the "Black Tea Sour," a refreshing drink that combines the robust flavors of black tea with the tanginess of fresh lemon juice and the sweetness of grenadine. This delightful concoction not only tantalizes your taste buds but also caters to various dietary needs, being vegetarian, gluten-free, dairy-free, and low FODMAP.

Ready in just five minutes, the Black Tea Sour is perfect for those unexpected gatherings or a relaxing evening at home. The vibrant blend of ingredients ensures that each sip provides a harmonious balance of flavors. The brewed black tea offers a subtle yet bold base, while the egg white lends a silky texture that makes the drink feel truly indulgent. The simple syrup sweetens the mix just enough to play off the tartness of the lemon juice, and the grenadine adds a beautiful hue to the drink, making it as visually appealing as it is delicious.

Whether you’re looking for a sophisticated non-alcoholic option or a refreshing pick-me-up, this drink is bound to impress. So why not shake things up? Grab your shaker, and let's create a beverage that's not only enjoyable but also a conversation starter. Cheers to delicious drinks!

Ingredients

  • ounces tea black chilled brewed
  •  egg whites 
  • 0.5 ounce grenadine syrup 
  • 0.8 ounce juice of lemon fresh
  • 0.3 ounce simple syrup glaze 

Equipment

    Directions

    1. Combine all ingredients in a shaker (without ice), close and shake well.
    2. Add ice to the shaker, close and shake again.
    3. Strain into a chilled cocktail glass and serve.

    Nutrition Facts

    Calories78kcal
    Protein16.64%
    Fat1.14%
    Carbs82.22%

    Properties

    Glycemic Index
    100
    Glycemic Load
    9.48
    Inflammation Score
    -5
    Nutrition Score
    2.1339130316578%

    Flavonoids

    Catechin
    0.86mg
    Epigallocatechin
    4.56mg
    Epicatechin
    1.21mg
    Epicatechin 3-gallate
    3.32mg
    Epigallocatechin 3-gallate
    5.31mg
    Theaflavin
    0.9mg
    Thearubigins
    46.1mg
    Eriodictyol
    1.04mg
    Hesperetin
    3.08mg
    Naringenin
    0.29mg
    Kaempferol
    0.8mg
    Myricetin
    0.26mg
    Quercetin
    1.32mg
    Theaflavin-3,3'-digallate
    0.99mg
    Theaflavin-3'-gallate
    0.86mg
    Gallocatechin
    0.71mg

    Nutrients percent of daily need

    Calories:77.9kcal
    3.89%
    Fat:0.1g
    0.16%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:16.52g
    5.51%
    Net Carbohydrates:16.46g
    5.99%
    Sugar:12.54g
    13.93%
    Cholesterol:0mg
    0%
    Sodium:59.65mg
    2.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:11.34mg
    3.78%
    Protein:3.34g
    6.69%
    Vitamin C:8.23mg
    9.97%
    Selenium:6.16µg
    8.79%
    Vitamin B2:0.15mg
    8.74%
    Manganese:0.13mg
    6.5%
    Potassium:100.21mg
    2.86%
    Folate:8.29µg
    2.07%
    Magnesium:7.55mg
    1.89%
    Iron:0.31mg
    1.75%
    Copper:0.02mg
    1.05%
    Vitamin B1:0.02mg
    1.03%