Drink Your Greens Smoothie

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
49%
Drink Your Greens Smoothie
5 min.
2
437kcal

Suggestions


Are you looking for a delicious way to boost your health and energize your mornings? Look no further than our Drink Your Greens Smoothie! This vibrant and refreshing beverage is not only packed with nutrients but also caters to a variety of dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for anyone seeking a nutritious start to their day, this smoothie is a delightful blend of greens and tropical flavors that will tantalize your taste buds.

In just 5 minutes, you can whip up this energizing drink that serves two, making it ideal for sharing with a friend or enjoying as a quick breakfast on the go. The combination of chard, kale, and parsley provides a powerhouse of vitamins and minerals, while the addition of collagen powder and hemp seeds offers a boost of protein and healthy fats. With the sweetness of pineapple and the refreshing zing of lemon juice, this smoothie is a delicious way to incorporate more greens into your diet without sacrificing flavor.

Whether you're enjoying it as a morning meal, a brunch treat, or a revitalizing beverage, the Drink Your Greens Smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and get ready to sip your way to better health!

Ingredients

  • large swiss chard (spine and stems removed and torn into pieces)
  • Tablespoon collagen powder 
  • handful flat parsley 
  • Tablespoons hemp seeds 
  • 0.5 cup ice cubes 
  • 0.5  juice of lemon 
  • large destemmed lacinato/dinosaur kale (spine and stems removed and torn into pieces)
  • cup coconut milk canned (you can use coconut milk)
  • cup pineapple fresh

Equipment

  • blender

Directions

  1. Combine all ingredients including whichever smoothie boosts you are using in a blender and blend on high until creamy and smooth.
  2. Serve immediately.

Nutrition Facts

Calories437kcal
Protein11.44%
Fat69.19%
Carbs19.37%

Properties

Glycemic Index
77.33
Glycemic Load
6.19
Inflammation Score
-10
Nutrition Score
29.719130453856%

Flavonoids

Catechin
1.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
3.89mg
Kaempferol
11.93mg
Myricetin
2.54mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:436.85kcal
21.84%
Fat:35.83g
55.13%
Saturated Fat:25.83g
161.46%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:16.41g
5.97%
Sugar:13.26g
14.74%
Cholesterol:0mg
0%
Sodium:194.08mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.67%
Vitamin K:695.45µg
662.33%
Vitamin A:6346.35IU
126.93%
Manganese:2.24mg
112.02%
Vitamin C:85.37mg
103.48%
Phosphorus:339.01mg
33.9%
Iron:5.98mg
33.23%
Magnesium:120.11mg
30.03%
Copper:0.56mg
28.06%
Fiber:6.16g
24.65%
Potassium:754.63mg
21.56%
Folate:58.9µg
14.73%
Vitamin B1:0.2mg
13.52%
Calcium:134.39mg
13.44%
Selenium:8.33µg
11.9%
Vitamin B6:0.23mg
11.64%
Vitamin E:1.69mg
11.28%
Vitamin B3:2.2mg
11.02%
Vitamin B2:0.18mg
10.68%
Zinc:1.26mg
8.38%
Vitamin B5:0.55mg
5.52%