Dripping Meatballs

Dairy Free
Health score
1%
Dripping Meatballs
45 min.
12
203kcal

Suggestions

Ingredients

  • cup beef broth 
  • cup herb-flavored bread crumbs dry
  • teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  •  eggs beaten
  • tablespoon flour all-purpose
  • pound ground beef 
  • tablespoons oil 
  • 0.5 cup orange juice 
  • 0.5 teaspoon pepper 
  • 1.5 teaspoon salt 
  • cup whole-berry cranberry sauce divided

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine ground beef, bread crumbs, 1/2 cup cranberry sauce, egg and seasonings.
  2. Mix well; shape into one-inch balls. Cook in hot oil until browned, about 10 minutes; drain.
  3. Combine broth and reamining cranberry sauce in saucepan; heat until gently boiling. Stir together juice and flour in a bowl until gently boiling. Stir together juice and flour in a bowl until smooth; add to mixture in saucepan, stirring until thickened. Reduce heat; add meatballs and simmer 15 to 20 minutes. Makes about 3 dozen.

Nutrition Facts

Calories203kcal
Protein17.26%
Fat48.03%
Carbs34.71%

Properties

Glycemic Index
13.25
Glycemic Load
0.9
Inflammation Score
-2
Nutrition Score
6.2926087068475%

Flavonoids

Cyanidin
0.02mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Myricetin
0.64mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:203.37kcal
10.17%
Fat:10.83g
16.67%
Saturated Fat:3.33g
20.79%
Carbohydrates:17.61g
5.87%
Net Carbohydrates:16.84g
6.12%
Sugar:8.86g
9.85%
Cholesterol:40.48mg
13.49%
Sodium:462.88mg
20.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.76g
17.52%
Vitamin B12:0.89µg
14.78%
Selenium:9.53µg
13.61%
Vitamin B3:2.46mg
12.31%
Zinc:1.78mg
11.9%
Phosphorus:88.24mg
8.82%
Iron:1.55mg
8.6%
Vitamin B1:0.12mg
8.22%
Vitamin B6:0.15mg
7.52%
Vitamin B2:0.13mg
7.39%
Manganese:0.13mg
6.6%
Vitamin C:5.42mg
6.57%
Vitamin E:0.84mg
5.62%
Vitamin K:5.57µg
5.3%
Folate:19.26µg
4.82%
Potassium:167.13mg
4.78%
Magnesium:13.71mg
3.43%
Vitamin B5:0.32mg
3.24%
Copper:0.06mg
3.18%
Calcium:31.66mg
3.17%
Fiber:0.77g
3.07%
Vitamin A:52.93IU
1.06%
Source:My Recipes