Drunken Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Drunken Fruit Salsa
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AntipastiStarterSnackAppetizer
75 min.
6
60kcal

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Ingredients

  • 2 tablespoons mint leaves fresh chopped
  • 1  jalapeno seeded finely chopped
  • 1  kiwi fruit diced peeled finely
  • 1 medium mangos diced peeled finely
  • 0.3 cup rum 
  • 0.8 cup strawberries fresh chopped

Equipment

  • bowl

Directions

  1. Stir together mango, strawberries, kiwi, jalapeno, mint, and rum in a glass bowl. Refrigerate for 1 to 3 hours, stirring once or twice.

Nutrition Facts

Calories60kcal
Protein6.26%
Fat6%
Carbs87.74%

Properties

Glycemic Index
31.9
Glycemic Load
3.71
Inflammation Score
-5
Nutrition Score
4.9017390336679%

Flavonoids

Cyanidin
0.34mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.48mg
Peonidin
0.01mg
Catechin
1.15mg
Epigallocatechin
0.14mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.36mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
0.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:60.2kcal
3.01%
Fat:0.28g
0.42%
Saturated Fat:0.05g
0.28%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:7.51g
2.73%
Sugar:7.07g
7.85%
Cholesterol:0mg
0%
Sodium:1.97mg
0.09%
Alcohol:3.34g
100%
Alcohol %:5.18%
100%
Protein:0.65g
1.3%
Vitamin C:37.77mg
45.78%
Vitamin A:484.6IU
9.69%
Vitamin K:8.39µg
7.99%
Manganese:0.13mg
6.49%
Folate:25.63µg
6.41%
Fiber:1.57g
6.26%
Vitamin E:0.64mg
4.29%
Copper:0.08mg
3.8%
Potassium:131mg
3.74%
Vitamin B6:0.07mg
3.54%
Magnesium:9.9mg
2.48%
Vitamin B3:0.42mg
2.08%
Phosphorus:16.53mg
1.65%
Calcium:16.31mg
1.63%
Vitamin B2:0.03mg
1.61%
Iron:0.26mg
1.44%
Vitamin B1:0.02mg
1.4%
Vitamin B5:0.13mg
1.31%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMangosMexican
Source:Allrecipes

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