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Drunken Fruit Salsa
Drunken Fruit Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
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Antipasti
Starter
Snack
Appetizer
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 82g
Price Per Serving: 0.81$
60kcal
Nutrition
Calories: 60kcal
Protein: 6.26%
Fat: 6%
Carbs: 87.74%
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Ingredients
2
tablespoons
mint leaves
fresh chopped
1
jalapeno
seeded finely chopped
1
kiwi fruit
diced peeled finely
1
medium
mangos
diced peeled finely
0.3
cup
rum
0.8
cup
strawberries
fresh chopped
Equipment
bowl
Directions
Stir together mango, strawberries, kiwi, jalapeno, mint, and rum in a glass bowl. Refrigerate for 1 to 3 hours, stirring once or twice.
Nutrition Facts
Calories
60kcal
Protein
6.26%
Fat
6%
Carbs
87.74%
Properties
Glycemic Index
31.9
Glycemic Load
3.71
Inflammation Score
-5
Nutrition Score
4.9017390336679%
Flavonoids
Cyanidin
0.34mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.48mg
Peonidin
0.01mg
Catechin
1.15mg
Epigallocatechin
0.14mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.36mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
0.32mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
60.2kcal
3.01%
Fat:
0.28g
0.42%
Saturated Fat:
0.05g
0.28%
Carbohydrates:
9.08g
3.03%
Net Carbohydrates:
7.51g
2.73%
Sugar:
7.07g
7.85%
Cholesterol:
0mg
0%
Sodium:
1.97mg
0.09%
Alcohol:
3.34g
100%
Alcohol %:
5.18%
100%
Protein:
0.65g
1.3%
Vitamin C:
37.77mg
45.78%
Vitamin A:
484.6IU
9.69%
Vitamin K:
8.39µg
7.99%
Manganese:
0.13mg
6.49%
Folate:
25.63µg
6.41%
Fiber:
1.57g
6.26%
Vitamin E:
0.64mg
4.29%
Copper:
0.08mg
3.8%
Potassium:
131mg
3.74%
Vitamin B6:
0.07mg
3.54%
Magnesium:
9.9mg
2.48%
Vitamin B3:
0.42mg
2.08%
Phosphorus:
16.53mg
1.65%
Calcium:
16.31mg
1.63%
Vitamin B2:
0.03mg
1.61%
Iron:
0.26mg
1.44%
Vitamin B1:
0.02mg
1.4%
Vitamin B5:
0.13mg
1.31%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mangos
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples