Drunken Grilled Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Drunken Grilled Asparagus
150 min.
8
81kcal

Suggestions

Ingredients

  • pounds asparagus fresh trimmed
  • tablespoon brown mustard prepared
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • cup burgundy wine 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. In a medium bowl, whisk together Burgundy wine, olive oil, brown mustard, garlic powder, black pepper and salt.
  2. Place asparagus in a large glass bowl, and cover with the Burgundy wine mixture. Cover bowl, and marinate asparagus in the refrigerator at least 2 hours, turning occasionally.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Grill asparagus 10 minutes, or to desired tenderness.

Nutrition Facts

Calories81kcal
Protein15.91%
Fat50.32%
Carbs33.77%

Properties

Glycemic Index
10.5
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
9.3569565130317%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:81.34kcal
4.07%
Fat:3.73g
5.74%
Saturated Fat:0.54g
3.35%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:3.16g
1.15%
Sugar:2.4g
2.66%
Cholesterol:0mg
0%
Sodium:149.46mg
6.5%
Alcohol:3.12g
100%
Alcohol %:2.67%
100%
Protein:2.66g
5.31%
Vitamin K:49.5µg
47.14%
Vitamin A:858.05IU
17.16%
Folate:59.87µg
14.97%
Iron:2.61mg
14.53%
Manganese:0.24mg
12.12%
Vitamin E:1.8mg
12.01%
Vitamin B1:0.17mg
11.16%
Copper:0.22mg
11.09%
Fiber:2.48g
9.91%
Vitamin B2:0.17mg
9.89%
Vitamin C:6.37mg
7.72%
Potassium:266.81mg
7.62%
Phosphorus:68.79mg
6.88%
Vitamin B6:0.13mg
6.35%
Vitamin B3:1.18mg
5.88%
Magnesium:20.61mg
5.15%
Selenium:3.28µg
4.69%
Zinc:0.68mg
4.53%
Vitamin B5:0.33mg
3.28%
Calcium:31.26mg
3.13%
Source:Allrecipes