Dry Chimichurri Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Dry Chimichurri Rub
45 min.
3
53kcal

Suggestions


If you're looking to elevate your culinary creations with a burst of flavor, our Dry Chimichurri Rub is the perfect addition to your spice collection. This versatile seasoning blend is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. With just a handful of simple ingredients, you can create a robust rub that will transform your meats, vegetables, and even tofu into mouthwatering dishes.

Imagine the aromatic blend of freshly ground black pepper, coarse kosher salt, and a medley of dried herbs like basil, parsley, and oregano, all coming together to create a symphony of flavors. The addition of smoked paprika and crushed red pepper adds a delightful depth and a hint of heat, making this rub a standout choice for grilling, roasting, or marinating. Plus, it’s incredibly easy to prepare—just whisk the ingredients together and store them in an airtight container for up to a month!

Whether you're hosting a summer barbecue or simply looking to spice up your weeknight dinners, this Dry Chimichurri Rub will become your go-to seasoning. With only 53 calories per serving, you can indulge in bold flavors without the guilt. Get ready to impress your family and friends with dishes that are bursting with flavor and personality!

Ingredients

  • tablespoon pepper black freshly ground
  • tablespoons kosher salt 
  • tablespoons basil dried
  • tablespoons parsley dried
  • tablespoon savoury dried
  • teaspoons garlic powder 
  • tablespoons oregano dried
  • teaspoons pepper dried red crushed
  • tablespoon paprika smoked
  • tablespoons thyme leaves dried

Equipment

  • bowl
  • whisk

Directions

  1. Whisk all ingredients in medium bowl.
  2. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  3. * Sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce; available at some supermarkets, at specialty foods stores, and from tienda.com.

Nutrition Facts

Calories53kcal
Protein17.28%
Fat13.58%
Carbs69.14%

Properties

Glycemic Index
34
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
17.786087005035%

Flavonoids

Apigenin
60.16mg
Luteolin
2.38mg
Isorhamnetin
4.42mg

Nutrients percent of daily need

Calories:53.09kcal
2.65%
Fat:1.04g
1.61%
Saturated Fat:0.32g
2.03%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:5.28g
1.92%
Sugar:0.72g
0.8%
Cholesterol:0mg
0%
Sodium:4675.98mg
203.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Vitamin K:123.65µg
117.76%
Manganese:1.23mg
61.41%
Iron:7.75mg
43.05%
Vitamin A:1754.44IU
35.09%
Fiber:6.68g
26.72%
Calcium:238.63mg
23.86%
Magnesium:67.48mg
16.87%
Vitamin E:2.43mg
16.19%
Vitamin B6:0.25mg
12.45%
Vitamin C:9.67mg
11.72%
Copper:0.22mg
11.09%
Potassium:357mg
10.2%
Vitamin B2:0.17mg
9.97%
Folate:31.36µg
7.84%
Zinc:0.83mg
5.53%
Vitamin B3:1.02mg
5.12%
Phosphorus:50.82mg
5.08%
Vitamin B1:0.04mg
2.64%
Vitamin B5:0.22mg
2.2%
Selenium:1.43µg
2.05%
Source:Epicurious