Dry Chimichurri Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Dry Chimichurri Rub
45 min.
3
53kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • tablespoons coarse kosher salt 
  • tablespoons basil leaves dried
  • tablespoons parsley flakes dried
  • tablespoon savory leaves dried
  • teaspoons garlic powder 
  • tablespoons oregano leaves dried
  • teaspoons pepper dried red crushed
  • tablespoon paprika smoked
  • tablespoons thyme leaves dried

Equipment

  • bowl
  • whisk

Directions

  1. Whisk all ingredients in medium bowl.
  2. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  3. * Sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce; available at some supermarkets, at specialty foods stores, and from tienda.com.

Nutrition Facts

Calories53kcal
Protein17.28%
Fat13.58%
Carbs69.14%

Properties

Glycemic Index
34
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
17.786087005035%

Flavonoids

Apigenin
60.16mg
Luteolin
2.38mg
Isorhamnetin
4.42mg

Nutrients percent of daily need

Calories:53.09kcal
2.65%
Fat:1.04g
1.61%
Saturated Fat:0.32g
2.03%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:5.28g
1.92%
Sugar:0.72g
0.8%
Cholesterol:0mg
0%
Sodium:4675.98mg
203.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Vitamin K:123.65µg
117.76%
Manganese:1.23mg
61.41%
Iron:7.75mg
43.05%
Vitamin A:1754.44IU
35.09%
Fiber:6.68g
26.72%
Calcium:238.63mg
23.86%
Magnesium:67.48mg
16.87%
Vitamin E:2.43mg
16.19%
Vitamin B6:0.25mg
12.45%
Vitamin C:9.67mg
11.72%
Copper:0.22mg
11.09%
Potassium:357mg
10.2%
Vitamin B2:0.17mg
9.97%
Folate:31.36µg
7.84%
Zinc:0.83mg
5.53%
Vitamin B3:1.02mg
5.12%
Phosphorus:50.82mg
5.08%
Vitamin B1:0.04mg
2.64%
Vitamin B5:0.22mg
2.2%
Selenium:1.43µg
2.05%
Source:Epicurious