Dry Cream of Soup Mix - Substitute

Gluten Free
Health score
8%
Dry Cream of Soup Mix - Substitute
20 min.
4
180kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons chicken bouillon 
  • tablespoons cornstarch 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  • cup non-fat powdered milk with soy milk powder for a dairy free option.)
  • tablespoon onion flakes 

Equipment

    Directions

    1. Combine mix ingredients.2 To make soup- add 2 c water.3 Cook over medium heat, stirring constantly until thick.4 CREAM OF MUSHROOM SOUP-
    2. Add sliced mushrooms.5 Can also be mixed up to use in recipes that call for cream soup.

    Nutrition Facts

    Calories180kcal
    Protein19.07%
    Fat42.79%
    Carbs38.14%

    Properties

    Glycemic Index
    19.25
    Glycemic Load
    5.55
    Inflammation Score
    -4
    Nutrition Score
    8.9034782440766%

    Nutrients percent of daily need

    Calories:179.57kcal
    8.98%
    Fat:8.59g
    13.21%
    Saturated Fat:5.36g
    33.48%
    Carbohydrates:17.22g
    5.74%
    Net Carbohydrates:16.95g
    6.16%
    Sugar:12.78g
    14.2%
    Cholesterol:31.04mg
    10.35%
    Sodium:149.18mg
    6.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.61g
    17.22%
    Calcium:301.29mg
    30.13%
    Phosphorus:253.64mg
    25.36%
    Vitamin B2:0.39mg
    22.82%
    Vitamin D:3.36µg
    22.4%
    Vitamin B12:1.04µg
    17.33%
    Potassium:452.4mg
    12.93%
    Selenium:5.44µg
    7.78%
    Magnesium:30mg
    7.5%
    Vitamin B5:0.75mg
    7.48%
    Zinc:1.11mg
    7.42%
    Vitamin B1:0.1mg
    6.52%
    Vitamin A:305.47IU
    6.11%
    Vitamin B6:0.12mg
    5.98%
    Vitamin K:5.24µg
    4.99%
    Vitamin C:3.75mg
    4.55%
    Folate:14.74µg
    3.69%
    Manganese:0.07mg
    3.53%
    Iron:0.47mg
    2.61%
    Copper:0.04mg
    1.95%
    Vitamin E:0.21mg
    1.42%
    Vitamin B3:0.24mg
    1.18%
    Fiber:0.28g
    1.1%
    Source:Food.com