Dry-Cured Rosemary Turkey

Gluten Free
Health score
24%
Dry-Cured Rosemary Turkey
210 min.
14
533kcal

Suggestions

Ingredients

  • teaspoons anise seeds 
  • tablespoon peppercorns black
  • tablespoons marjoram dried
  • tablespoons thyme leaves dried
  • 12 cloves garlic peeled
  • 14 servings pan gravy 
  • tablespoons juniper berries dried
  • tablespoons kosher salt 
  • 12  rosemary sprigs fresh (3 in. each)
  • 14 lb turkey 
  • 0.3 lb butter unsalted at room temperature

Equipment

  • frying pan
  • oven
  • blender
  • roasting pan
  • kitchen thermometer

Directions

  1. Three days before serving, in a blender or spice grinder, finely grind salt, marjoram, thyme, juniper berries, peppercorns, and anise seeds.
  2. Remove and discard leg truss from turkey. Pull off and discard any lumps of fat.
  3. Remove giblets and neck; save neck for gravy. Rinse turkey inside and out; pat dry.
  4. Cut off wing tips to the first joint and reserve for gravy. Rub half the herb mixture all over turkey; sprinkle remaining in body cavity. Cover and chill for 3 days.
  5. Preheat oven to 325 (convection not recommended). Put rosemary sprigs and garlic inside turkey body cavity. Gently push your hand between skin and turkey breast to separate skin from breast.
  6. Spread about half the butter over breast under skin. Melt remaining butter and brush lightly over top of turkey. Coat a V-shaped rack with cooking-oil spray and set in a 12- by 17-inch roasting pan.
  7. Place turkey, breast down, on the rack. Roast turkey for 1 3/4 hours.
  8. Meanwhile, cook turkey wing tips and neck for pan gravy.
  9. Remove turkey from oven and turn breast side up. Return to oven. Roast until a meat thermometer inserted straight down through thickest part of breast to the bone registers 160, 45 to 60 minutes longer.
  10. Tip turkey to drain juices from cavity into pan and transfer to a platter.
  11. Let stand in a warm place, uncovered, for 15 to 30 minutes. Finish gravy, then carve turkey.

Nutrition Facts

Calories533kcal
Protein53.6%
Fat43.69%
Carbs2.71%

Properties

Glycemic Index
4.79
Glycemic Load
0.33
Inflammation Score
-8
Nutrition Score
30.087825941003%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:533.21kcal
26.66%
Fat:25.49g
39.22%
Saturated Fat:8.94g
55.86%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.67g
0.97%
Sugar:0.28g
0.31%
Cholesterol:249.37mg
83.12%
Sodium:1862.77mg
80.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.35g
140.71%
Vitamin B3:24.68mg
123.41%
Vitamin B6:1.98mg
98.89%
Selenium:69.15µg
98.79%
Vitamin B12:3.94µg
65.71%
Phosphorus:601.22mg
60.12%
Zinc:5.87mg
39.16%
Vitamin B2:0.61mg
35.86%
Vitamin B5:2.66mg
26.55%
Iron:4.47mg
24.85%
Potassium:766.79mg
21.91%
Magnesium:87.21mg
21.8%
Vitamin K:19.14µg
18.23%
Copper:0.28mg
14.25%
Manganese:0.28mg
14.12%
Vitamin B1:0.17mg
11.19%
Vitamin A:480IU
9.6%
Calcium:75.41mg
7.54%
Vitamin D:1.09µg
7.25%
Folate:27.47µg
6.87%
Vitamin E:0.56mg
3.72%
Fiber:0.89g
3.55%
Vitamin C:1.7mg
2.06%
Source:My Recipes