Dry Jerk Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Dry Jerk Spice Rub
45 min.
6
20kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this Dry Jerk Spice Rub! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this seasoning blend is a game-changer for your meals. With just a handful of simple ingredients, you can create a robust and aromatic rub that will tantalize your taste buds and impress your guests.

This Dry Jerk Spice Rub is not only easy to make but also incredibly versatile. Whether you're marinating vegetables, tofu, or your favorite plant-based proteins, this blend will infuse your dishes with a delightful kick. The combination of freshly ground black pepper, brown sugar, and a medley of spices like allspice and nutmeg creates a harmonious balance of heat and sweetness that is simply irresistible.

In just 45 minutes, you can whip up this flavorful rub that serves up to six people, making it an ideal addition to your meal prep routine. With only 20 calories per serving, you can enjoy the rich flavors without any guilt. Plus, it stores well in an airtight container for up to four weeks, ensuring you always have a delicious seasoning on hand. So, gather your ingredients and get ready to transform your dishes with this delightful Dry Jerk Spice Rub!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons brown sugar 
  • teaspoon pepper red crushed
  • tablespoon onion flakes dried
  • tablespoon parsley dried
  • teaspoon nutmeg fresh grated
  • teaspoons garlic powder 
  • teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • teaspoons ground pepper red
  • teaspoons ground thyme 
  • 1.5 teaspoons kosher salt 
  • 0.3 teaspoon ground star anise 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl, stirring well. Store in an airtight container up to 4 weeks.

Nutrition Facts

Calories20kcal
Protein9.96%
Fat15.75%
Carbs74.29%

Properties

Glycemic Index
27.33
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
2.5056521711142%

Flavonoids

Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.1mg

Nutrients percent of daily need

Calories:19.98kcal
1%
Fat:0.4g
0.62%
Saturated Fat:0.14g
0.9%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.37g
1.23%
Sugar:1.85g
2.06%
Cholesterol:0mg
0%
Sodium:590.24mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.15%
Vitamin K:11.33µg
10.79%
Vitamin A:399IU
7.98%
Manganese:0.15mg
7.55%
Iron:0.8mg
4.47%
Fiber:0.91g
3.65%
Vitamin B6:0.06mg
3.08%
Vitamin E:0.39mg
2.61%
Vitamin C:1.92mg
2.33%
Calcium:21.95mg
2.2%
Potassium:68.04mg
1.94%
Magnesium:6.86mg
1.71%
Copper:0.03mg
1.49%
Phosphorus:13.98mg
1.4%
Vitamin B2:0.02mg
1.29%
Folate:4.59µg
1.15%
Vitamin B1:0.02mg
1.08%
Source:My Recipes