Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Dry Rub
45 min.
2
116kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Our Dry Rub is the perfect blend of spices to transform any dish into a mouthwatering masterpiece. This versatile seasoning is not only suitable for everyone, being vegetarian, vegan, gluten-free, and dairy-free, but it also brings the heat and sweetness that your taste buds desire. With a delightful combination of black peppercorns, brown sugar, and a hint of cayenne pepper, this rub is sure to impress your family and friends at your next gathering.

Preparing this amazing dry rub is incredibly simple and can be completed in just 45 minutes! You'll start by toasting a few key spices, releasing their essential oils and flavors, then blend them into a fine powder that’s perfect for coating your favorite proteins or vegetables. Whether you're looking to marinate some hearty tofu or spice up roasted veggies, this rub is your go-to seasoning. Plus, it can be stored for up to three months, allowing you to have this flavorful mix ready whenever you need it.

With only 116 calories per serving, you can indulge in bold, rich flavors without worrying about your health goals. So, gather your ingredients and get ready to unleash the culinary artist within you with this fantastic Dry Rub that’s bursting with flavor!

Ingredients

  • teaspoons peppercorns black
  • tablespoons brown sugar 
  • 0.5 teaspoon ground pepper 
  • teaspoon celery seed 
  • teaspoon cumin seeds 
  • teaspoon garlic powder 
  • teaspoons kosher salt 
  • tablespoons paprika 
  • teaspoons mustard seeds yellow

Equipment

  • frying pan

Directions

  1. Stir peppercorns, mustard seeds, and cumin seeds in a small skillet over medium heat until toasted, about 2 minutes.
  2. Let cool. Put into a spice grinder with next 6 ingredients and pulse until finely ground. DO AHEAD: Store in an airtight container for up to 3 months.

Nutrition Facts

Calories116kcal
Protein10.07%
Fat20.99%
Carbs68.94%

Properties

Glycemic Index
44.5
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
14.987825989723%

Flavonoids

Apigenin
0.79mg
Luteolin
7.62mg

Nutrients percent of daily need

Calories:115.72kcal
5.79%
Fat:3.16g
4.86%
Saturated Fat:0.4g
2.52%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:17.69g
6.43%
Sugar:13.07g
14.53%
Cholesterol:0mg
0%
Sodium:2341.58mg
101.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Vitamin A:5417.94IU
108.36%
Manganese:0.95mg
47.44%
Iron:4.26mg
23.69%
Vitamin E:3.46mg
23.04%
Fiber:5.64g
22.55%
Vitamin K:16.26µg
15.48%
Vitamin B6:0.3mg
15.24%
Magnesium:48.43mg
12.11%
Potassium:396.3mg
11.32%
Selenium:7.85µg
11.21%
Copper:0.19mg
9.62%
Vitamin B2:0.16mg
9.28%
Calcium:91.82mg
9.18%
Phosphorus:83.38mg
8.34%
Vitamin B3:1.39mg
6.97%
Zinc:0.87mg
5.82%
Vitamin B1:0.08mg
5.43%
Vitamin B5:0.38mg
3.76%
Folate:12.31µg
3.08%
Vitamin C:0.96mg
1.16%
Source:Epicurious