Dry-Rub Chicken with Honey Barbecue Sauce

Gluten Free
Dairy Free
Health score
9%
Dry-Rub Chicken with Honey Barbecue Sauce
45 min.
4
427kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons apple cider vinegar 
  • 0.5 teaspoon garlic powder 
  • tablespoons honey 
  • 0.5 cup catsup 
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon pepper 
  • tablespoon paprika 
  • 0.1 teaspoon lawry's seasoned salt 
  • pound chicken whole

Equipment

  • frying pan
  • sauce pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. To prepare chicken, remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
  2. Place chicken, breast side down, on a cutting surface.
  3. Cut chicken in half lengthwise along backbone (do not cut through breastbone). Turn chicken over. Starting at neck cavity, loosen skin from the breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  4. Combine paprika and next 4 ingredients (paprika through seasoned salt). Rub paprika mixture under loosened skin, and rub over breast and drumsticks. Gently press skin to secure.
  5. Cut a 1-inch slit in skin at the bottom of each breast half; insert tips of drumsticks into slits.
  6. To prepare grill for indirect grilling, place a disposable aluminum foil pan in grill; pour water in pan. Arrange charcoal around pan; heat to medium. Coat grill rack with cooking spray; place rack on grill.
  7. Place chicken, breast side down, on grill rack over foil pan. Cover and grill 1 hour and 30 minutes or until a thermometer registers 18
  8. Remove chicken from grill; place on a clean cutting surface. Cover with foil, and let stand 5 minutes.
  9. To prepare sauce, combine ketchup and the remaining ingredients in a small saucepan. Bring the sauce to a simmer over medium-low heat; cook 15 minutes, stirring frequently.
  10. Remove skin from the chicken, and brush with 1/3 cup sauce.
  11. Serve the remaining sauce with the chicken.

Nutrition Facts

Calories427kcal
Protein29.1%
Fat52.31%
Carbs18.59%

Properties

Glycemic Index
44.07
Glycemic Load
4.74
Inflammation Score
-7
Nutrition Score
14.800000045611%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:427.23kcal
21.36%
Fat:24.92g
38.34%
Saturated Fat:7.1g
44.39%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:18.85g
6.85%
Sugar:15.62g
17.36%
Cholesterol:122.47mg
40.82%
Sodium:461.66mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.2g
62.39%
Vitamin B3:11.75mg
58.77%
Selenium:24.09µg
34.41%
Vitamin B6:0.68mg
33.77%
Phosphorus:258.91mg
25.89%
Vitamin A:1251.52IU
25.03%
Vitamin B2:0.28mg
16.24%
Vitamin B5:1.59mg
15.9%
Zinc:2.32mg
15.5%
Potassium:478.91mg
13.68%
Manganese:0.26mg
13.24%
Iron:2.15mg
11.93%
Vitamin C:9.82mg
11.9%
Magnesium:43.39mg
10.85%
Vitamin E:1.47mg
9.83%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.11mg
7.57%
Copper:0.14mg
7.01%
Vitamin K:6.6µg
6.28%
Fiber:1.09g
4.34%
Folate:16.98µg
4.25%
Calcium:33.86mg
3.39%
Vitamin D:0.33µg
2.18%
Source:My Recipes