Dry Rub for All Occasions

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Dry Rub for All Occasions
10 min.
8
170kcal

Suggestions

Ingredients

  • 1 teaspoon cumin 
  • 1 teaspoon curry powder 
  • 1 teaspoon rosemary dried crushed
  • 1 teaspoon mustard dry
  • 1 teaspoon ground allspice 
  • 1 teaspoon ground pepper 
  • 1 teaspoon ground coriander 
  • 1 teaspoon ground ginger 
  • 1 teaspoon mace 
  • 1.5 cups brown sugar light
  • 2 tablespoons paprika 
  • 4.5 teaspoons lawry's seasoned salt 
  • 1 teaspoon pepper white

Equipment

  • food processor

Directions

  1. Place the cumin, ground coriander, curry powder, white pepper, ground ginger, allspice, cayenne pepper, seasoned salt, paprika, brown sugar, dry mustard, ground mace, and crushed rosemary in a food processor. Process the spice mixture until thoroughly blended. Store in an airtight container at room temperature.

Nutrition Facts

Calories170kcal
Protein1.3%
Fat3.1%
Carbs95.6%

Properties

Glycemic Index
17.75
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
3.2591304830883%

Nutrients percent of daily need

Calories:169.71kcal
8.49%
Fat:0.61g
0.95%
Saturated Fat:0.1g
0.64%
Carbohydrates:42.68g
14.23%
Net Carbohydrates:41.55g
15.11%
Sugar:40.26g
44.73%
Cholesterol:0mg
0%
Sodium:1322.05mg
57.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin A:975.5IU
19.51%
Manganese:0.2mg
9.89%
Iron:1.14mg
6.32%
Calcium:48.78mg
4.88%
Fiber:1.13g
4.54%
Vitamin E:0.66mg
4.4%
Potassium:120.78mg
3.45%
Vitamin B6:0.07mg
3.42%
Magnesium:12.07mg
3.02%
Copper:0.05mg
2.66%
Selenium:1.43µg
2.05%
Vitamin K:1.88µg
1.79%
Vitamin B2:0.03mg
1.69%
Vitamin B3:0.32mg
1.58%
Phosphorus:14.52mg
1.45%
Zinc:0.17mg
1.12%
Vitamin B5:0.1mg
1.02%
Source:Allrecipes