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Dry Rub Ribs
Dry Rub Ribs
Gluten Free
Dairy Free
Health score
28%
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Lunch
Main Course
Main Dish
Dinner
130 min.
Preparation time
Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 309g
Price Per Serving: 2.36$
855kcal
Nutrition
Calories: 855kcal
Protein: 22.47%
Fat: 75.66%
Carbs: 1.87%
Suggestions
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Ingredients
2
teaspoons
thyme leaves
dried
1
tablespoon
rosemary
fresh chopped
2
teaspoons
garlic powder
2
teaspoons
ground pepper
black
3
tablespoons
ground sage
3
tablespoons
lemon pepper
4
pounds
pork spareribs
Equipment
bowl
baking sheet
oven
Directions
Preheat an oven to 350 degrees F (175 degrees C).
Mix the sage, lemon pepper, rosemary, garlic powder, thyme, and black pepper in a small bowl. Rub mixture onto the spareribs. Arrange ribs on a large baking sheet.
Bake in the preheated oven until very tender, about 2 hours.
Nutrition Facts
Calories
855kcal
Protein
22.47%
Fat
75.66%
Carbs
1.87%
Properties
Glycemic Index
11.5
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
30.699999899968%
Flavonoids
Naringenin
0.08mg
Luteolin
0.01mg
Nutrients
percent of daily need
Calories:
854.65kcal
42.73%
Fat:
71.06g
109.32%
Saturated Fat:
22.91g
143.19%
Carbohydrates:
3.96g
1.32%
Net Carbohydrates:
2.37g
0.86%
Sugar:
0.07g
0.08%
Cholesterol:
241.92mg
80.64%
Sodium:
246.65mg
10.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
47.47g
94.95%
Selenium:
67µg
95.71%
Vitamin B6:
1.79mg
89.64%
Vitamin B3:
14.22mg
71.12%
Vitamin B1:
0.98mg
65.49%
Zinc:
7.7mg
51.36%
Vitamin D:
6.96µg
46.37%
Vitamin B2:
0.77mg
45.42%
Phosphorus:
438.11mg
43.81%
Manganese:
0.57mg
28.42%
Vitamin K:
28.87µg
27.49%
Potassium:
808.1mg
23.09%
Iron:
3.88mg
21.55%
Vitamin B5:
1.95mg
19.51%
Vitamin B12:
1.15µg
19.15%
Copper:
0.31mg
15.37%
Magnesium:
60.74mg
15.18%
Calcium:
86.27mg
8.63%
Vitamin E:
1.26mg
8.42%
Fiber:
1.59g
6.36%
Vitamin A:
101.47IU
2.03%
Folate:
5.11µg
1.28%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Ketogenic
Whole 30
Paleolithic
Pork
Rosemary
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples