Dry Rub Ribs- Memphis (Dave's Dinners)

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Dry Rub Ribs- Memphis (Dave's Dinners)
135 min.
15
116kcal

Suggestions

Ingredients

  • pounds baby back ribs 
  • 0.3 teaspoon cayenne pepper 
  • teaspoon ground cumin 
  • teaspoon oregano dry
  • teaspoon paprika 
  • 25  grinds pepper fresh black
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat over to 300 degrees F.
  3. Mix the rub ingredients together well in a small bowl.
  4. Remove the membrane from the bone side of the ribs, then rub the vegetable oil onto the ribs.
  5. Pour the rub over the ribs and work the rub fully and evenly into the ribs.
  6. Spread the ribs out evenly on a foil-lined baking sheet.
  7. Bake until tender and juicy on the inside and crispy on the outside, about 2 to 2 1/2 hours.

Nutrition Facts

Calories116kcal
Protein25.42%
Fat69.02%
Carbs5.56%

Properties

Glycemic Index
10.61
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
5.4308695373652%

Nutrients percent of daily need

Calories:116.31kcal
5.82%
Fat:9.07g
13.96%
Saturated Fat:2.65g
16.58%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.05g
0.38%
Sugar:0.32g
0.35%
Cholesterol:26.29mg
8.76%
Sodium:188.97mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.03%
Selenium:11.81µg
16.88%
Vitamin B3:2.64mg
13.21%
Vitamin B1:0.18mg
11.87%
Manganese:0.23mg
11.6%
Vitamin B6:0.17mg
8.71%
Vitamin K:8.81µg
8.39%
Vitamin B2:0.12mg
7.29%
Zinc:1.01mg
6.74%
Phosphorus:63.11mg
6.31%
Potassium:127.11mg
3.63%
Iron:0.65mg
3.61%
Vitamin B12:0.21µg
3.56%
Vitamin B5:0.34mg
3.43%
Vitamin A:166.67IU
3.33%
Copper:0.06mg
3.05%
Vitamin E:0.45mg
2.98%
Vitamin D:0.42µg
2.79%
Magnesium:10.32mg
2.58%
Fiber:0.59g
2.38%
Calcium:23.32mg
2.33%