Dry Rubbed Flank Steak

Gluten Free
Dairy Free
Health score
37%
Dry Rubbed Flank Steak
35 min.
6
326kcal

Suggestions

Ingredients

  • 0.3 teaspoon allspice 
  • 0.5 teaspoon cayenne 
  • pounds flank steak 
  • tablespoon garlic powder 
  • tablespoon ground mustard 
  • tablespoon onion powder 
  • tablespoon salt 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Preheat a grill pan over high heat for 3 to 4 minutes
  2. Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
  3. Put the steak on the hot grill and cook 5 minutes per side.
  4. Remove and let rest 10 minutes before slicing.

Nutrition Facts

Calories326kcal
Protein62.97%
Fat33.99%
Carbs3.04%

Properties

Glycemic Index
8.67
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
22.765652127888%

Nutrients percent of daily need

Calories:325.78kcal
16.29%
Fat:11.82g
18.19%
Saturated Fat:4.74g
29.63%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:1.87g
0.68%
Sugar:0.21g
0.23%
Cholesterol:136.08mg
45.36%
Sodium:1284.86mg
55.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.27g
98.55%
Selenium:69.84µg
99.77%
Vitamin B3:14.21mg
71.05%
Vitamin B6:1.41mg
70.57%
Zinc:8.85mg
59.02%
Phosphorus:477.65mg
47.76%
Vitamin B12:2.06µg
34.4%
Potassium:813.85mg
23.25%
Iron:3.75mg
20.83%
Vitamin B2:0.27mg
15.78%
Vitamin B5:1.46mg
14.57%
Magnesium:56.95mg
14.24%
Vitamin B1:0.18mg
12.3%
Copper:0.19mg
9.45%
Folate:32.95µg
8.24%
Calcium:57.78mg
5.78%
Vitamin E:0.78mg
5.19%
Manganese:0.09mg
4.53%
Vitamin K:2.97µg
2.83%
Fiber:0.5g
2.01%
Vitamin A:70.16IU
1.4%