D's Taco Pizza

Health score
35%
D's Taco Pizza
45 min.
2
1229kcal

Suggestions

Ingredients

  • 2.3 ounce olives black drained sliced canned
  • 14.5 ounce canned tomatoes diced with garlic and onion canned
  • tablespoons cilantro leaves fresh chopped
  • clove garlic 
  • 0.3 cup green onion chopped
  • 0.5 pound ground beef 
  • 0.5 cup four-cheese blend shredded mexican-style
  • cups lettuce shredded
  • 0.5 cup onion chopped
  •  pizza crust prepared
  • cup refried beans 
  • cup salsa 
  • ounce taco seasoning 
  •  tomatoes chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Cook and stir the ground beef, onion, and garlic together in a large skillet over medium-high heat until the beef is completely browned; drain fat from the skillet.
  2. Stir the taco seasoning mix and water into the beef mixture; bring to a boil, reduce heat to medium-low, and cook at a simmer, stirring occasionally, for 5 minutes.
  3. Preheat an oven to 350 degrees F (175 degrees C).
  4. Place the prepared pizza curst on a baking sheet.
  5. Blend the diced tomatoes with garlic and onion, salsa, and cilantro in a blender until smooth.
  6. Spread the refried beans in an even layer on the prepared pizza crust, leaving a border of about 1/2-inch uncovered around the outside.
  7. Spread about 1 cup of the diced tomato mixture over the refried beans in an even layer; reserve the remaining sauce.
  8. Scatter the ground beef mixture over the layer of sauce.
  9. Cover the beef with 1 1/2 cups Mexican-style shredded cheese blend.
  10. Bake in the preheated oven until the cheese is bubbly and the edges of the crust are golden brown, 15 to 20 minutes; set aside to cool 5 minutes.
  11. Top the pizza with shredded lettuce, chopped tomatoes, black olives, green onions, and 1/2 cup Mexican-style shredded cheese blend.
  12. Serve with the reserved sauce, sour cream, and 1 cup salsa.

Nutrition Facts

Calories1229kcal
Protein18.37%
Fat32.16%
Carbs49.47%

Properties

Glycemic Index
134
Glycemic Load
10.13
Inflammation Score
-10
Nutrition Score
41.883043527603%

Flavonoids

Naringenin
0.84mg
Apigenin
0.1mg
Luteolin
0.21mg
Isorhamnetin
2mg
Kaempferol
0.65mg
Myricetin
0.24mg
Quercetin
11.43mg

Nutrients percent of daily need

Calories:1229.21kcal
61.46%
Fat:44.79g
68.91%
Saturated Fat:15.14g
94.64%
Carbohydrates:155g
51.67%
Net Carbohydrates:133.62g
48.59%
Sugar:29.48g
32.75%
Cholesterol:86.11mg
28.7%
Sodium:4653.79mg
202.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.55g
115.09%
Fiber:21.38g
85.52%
Vitamin A:4159.15IU
83.18%
Iron:13.93mg
77.36%
Vitamin K:73.21µg
69.72%
Vitamin C:52.51mg
63.65%
Vitamin B6:1.12mg
55.84%
Potassium:1751.21mg
50.03%
Vitamin B3:9.78mg
48.91%
Calcium:466.49mg
46.65%
Vitamin E:6.72mg
44.78%
Manganese:0.86mg
43.15%
Vitamin B12:2.43µg
40.45%
Zinc:6.02mg
40.17%
Phosphorus:350.45mg
35.04%
Copper:0.7mg
34.82%
Selenium:20.26µg
28.95%
Magnesium:109.34mg
27.33%
Folate:96.04µg
24.01%
Vitamin B1:0.36mg
23.91%
Vitamin B2:0.38mg
22.53%
Vitamin B5:1.66mg
16.55%
Source:Allrecipes