DSF's Fresh Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
DSF's Fresh Mango Salsa
55 min.
8
24kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  •  juice of lime juiced
  •  mangos diced peeled seeded
  • 0.5 small onion diced red
  •  roma tomatoes diced (plum)
  •  serrano chiles minced seeded to taste

Equipment

  • bowl

Directions

  1. Stir mango, tomatoes, onion, cilantro, serrano pepper, and garlic together in a bowl.
  2. Drizzle lime juice over the mango mixture and mix well. Season with salt and black pepper. Refrigerate until flavors blend and salsa is cold, at least 30 minutes.

Nutrition Facts

Calories24kcal
Protein7.98%
Fat5.05%
Carbs86.97%

Properties

Glycemic Index
26.34
Glycemic Load
2.21
Inflammation Score
-4
Nutrition Score
2.7326086733652%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:24.28kcal
1.21%
Fat:0.15g
0.24%
Saturated Fat:0.03g
0.21%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:5.12g
1.86%
Sugar:4.35g
4.84%
Cholesterol:0mg
0%
Sodium:1.9mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.09%
Vitamin C:14mg
16.97%
Vitamin A:452.51IU
9.05%
Vitamin K:4.18µg
3.98%
Manganese:0.08mg
3.93%
Folate:15.67µg
3.92%
Vitamin B6:0.07mg
3.58%
Fiber:0.82g
3.29%
Potassium:105.36mg
3.01%
Copper:0.05mg
2.42%
Vitamin E:0.35mg
2.31%
Vitamin B3:0.3mg
1.52%
Magnesium:6.03mg
1.51%
Vitamin B1:0.02mg
1.35%
Phosphorus:12.28mg
1.23%
Vitamin B2:0.02mg
1.06%
Source:Allrecipes