Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
DSF's Fresh Mango Salsa
DSF's Fresh Mango Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Download PDF
Antipasti
Starter
Snack
Appetizer
55 min.
Preparation time
Preparation: 25 min.
Cooking: 30 min.
Gaps: no
Total: 55 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 54g
Price Per Serving: 0.35$
24kcal
Nutrition
Calories: 24kcal
Protein: 7.98%
Fat: 5.05%
Carbs: 86.97%
Suggestions
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
REALINN Under Sink Organizer, Pull Out Cabinet Organizer, 2 Tier Metal Slide Out Shelf with L Shaped Design for Kitchen, Bath
$37.39
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers |
$29.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$13.97
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink
$17.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.97
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.09
Ingredients
0.3
cup
cilantro leaves
fresh chopped
3
cloves
garlic
minced
8
servings
salt and ground pepper
black to taste
1
juice of lime
juiced
1
mangos
diced peeled seeded
0.5
small
onion
diced red
2
roma tomatoes
diced (plum)
1
serrano chiles
minced seeded to taste
Equipment
bowl
Directions
Stir mango, tomatoes, onion, cilantro, serrano pepper, and garlic together in a bowl.
Drizzle lime juice over the mango mixture and mix well. Season with salt and black pepper. Refrigerate until flavors blend and salsa is cold, at least 30 minutes.
Nutrition Facts
Calories
24kcal
Protein
7.98%
Fat
5.05%
Carbs
86.97%
Properties
Glycemic Index
26.34
Glycemic Load
2.21
Inflammation Score
-4
Nutrition Score
2.7326086733652%
Flavonoids
Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.91mg
Nutrients
percent of daily need
Calories:
24.28kcal
1.21%
Fat:
0.15g
0.24%
Saturated Fat:
0.03g
0.21%
Carbohydrates:
5.95g
1.98%
Net Carbohydrates:
5.12g
1.86%
Sugar:
4.35g
4.84%
Cholesterol:
0mg
0%
Sodium:
1.9mg
0.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.55g
1.09%
Vitamin C:
14mg
16.97%
Vitamin A:
452.51IU
9.05%
Vitamin K:
4.18µg
3.98%
Manganese:
0.08mg
3.93%
Folate:
15.67µg
3.92%
Vitamin B6:
0.07mg
3.58%
Fiber:
0.82g
3.29%
Potassium:
105.36mg
3.01%
Copper:
0.05mg
2.42%
Vitamin E:
0.35mg
2.31%
Vitamin B3:
0.3mg
1.52%
Magnesium:
6.03mg
1.51%
Vitamin B1:
0.02mg
1.35%
Phosphorus:
12.28mg
1.23%
Vitamin B2:
0.02mg
1.06%
Onions
Tomatoes
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples