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DSF's Fresh Mango Salsa
DSF's Fresh Mango Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
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Antipasti
Starter
Snack
Appetizer
55 min.
Preparation time
Preparation: 25 min.
Cooking: 30 min.
Gaps: no
Total: 55 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 54g
Price Per Serving: 0.35$
24kcal
Nutrition
Calories: 24kcal
Protein: 7.98%
Fat: 5.05%
Carbs: 86.97%
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Ingredients
0.3
cup
cilantro leaves
fresh chopped
3
cloves
garlic
minced
8
servings
salt and ground pepper
black to taste
1
juice of lime
juiced
1
mangos
diced peeled seeded
0.5
small
onion
diced red
2
roma tomatoes
diced (plum)
1
serrano chiles
minced seeded to taste
Equipment
bowl
Directions
Stir mango, tomatoes, onion, cilantro, serrano pepper, and garlic together in a bowl.
Drizzle lime juice over the mango mixture and mix well. Season with salt and black pepper. Refrigerate until flavors blend and salsa is cold, at least 30 minutes.
Nutrition Facts
Calories
24kcal
Protein
7.98%
Fat
5.05%
Carbs
86.97%
Properties
Glycemic Index
26.34
Glycemic Load
2.21
Inflammation Score
-4
Nutrition Score
2.7326086733652%
Flavonoids
Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.91mg
Nutrients
percent of daily need
Calories:
24.28kcal
1.21%
Fat:
0.15g
0.24%
Saturated Fat:
0.03g
0.21%
Carbohydrates:
5.95g
1.98%
Net Carbohydrates:
5.12g
1.86%
Sugar:
4.35g
4.84%
Cholesterol:
0mg
0%
Sodium:
1.9mg
0.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.55g
1.09%
Vitamin C:
14mg
16.97%
Vitamin A:
452.51IU
9.05%
Vitamin K:
4.18µg
3.98%
Manganese:
0.08mg
3.93%
Folate:
15.67µg
3.92%
Vitamin B6:
0.07mg
3.58%
Fiber:
0.82g
3.29%
Potassium:
105.36mg
3.01%
Copper:
0.05mg
2.42%
Vitamin E:
0.35mg
2.31%
Vitamin B3:
0.3mg
1.52%
Magnesium:
6.03mg
1.51%
Vitamin B1:
0.02mg
1.35%
Phosphorus:
12.28mg
1.23%
Vitamin B2:
0.02mg
1.06%
Onions
Tomatoes
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples