DSF's Honey Roasted Carrots And Parsnips

Vegetarian
Gluten Free
Dairy Free
Health score
35%
DSF's Honey Roasted Carrots And Parsnips
50 min.
4
232kcal

Suggestions

Ingredients

  •  carrots peeled
  • servings salt and ground pepper black to taste
  • 0.3 cup honey 
  • tablespoons olive oil 
  •  parsnips peeled

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange carrots and parsnips in a baking dish; drizzle with olive oil. Toss to evenly coat vegetables.
  3. Pour honey over coated vegetables and season with salt and pepper; toss to coat.
  4. Bake in the preheated oven until vegetables are very tender, about 40 minutes.

Nutrition Facts

Calories232kcal
Protein3.08%
Fat27.3%
Carbs69.62%

Properties

Glycemic Index
45.78
Glycemic Load
18.48
Inflammation Score
-10
Nutrition Score
16.223913223847%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:232.49kcal
11.62%
Fat:7.46g
11.48%
Saturated Fat:1.04g
6.5%
Carbohydrates:42.82g
14.27%
Net Carbohydrates:35.77g
13.01%
Sugar:25.14g
27.94%
Cholesterol:0mg
0%
Sodium:44.2mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.79%
Vitamin A:7643.54IU
152.87%
Manganese:0.75mg
37.31%
Vitamin K:36.57µg
34.83%
Fiber:7.04g
28.18%
Vitamin C:22.57mg
27.35%
Folate:87.02µg
21.76%
Vitamin E:3.04mg
20.29%
Potassium:594.75mg
16.99%
Phosphorus:99.56mg
9.96%
Magnesium:39.8mg
9.95%
Vitamin B1:0.13mg
9%
Vitamin B6:0.17mg
8.66%
Copper:0.17mg
8.45%
Vitamin B5:0.84mg
8.38%
Vitamin B3:1.29mg
6.45%
Calcium:58.73mg
5.87%
Zinc:0.84mg
5.62%
Vitamin B2:0.09mg
5.46%
Iron:0.96mg
5.34%
Selenium:2.31µg
3.3%
Source:Allrecipes