DT's Beef Dip

Gluten Free
Health score
13%
DT's Beef Dip
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AntipastiStarterSnackAppetizer
490 min.
4
729kcal

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Ingredients

  • 4 ounce beef dried chopped
  • 24 ounce cream cheese 
  • 15  green onions chopped
  • 0.8 cup milk 
  • 2 tablespoons beau monde ™ seasoning 

Equipment

  • bowl

Directions

  1. In a medium bowl, beat cream cheese until smooth. Stir in onion and beef. Beat in milk, a little at a time, until dip is the consistency of a thick pea soup. Stir in seasoning. Refrigerate 8 hours or overnight before serving.

Nutrition Facts

Calories729kcal
Protein9.8%
Fat79.53%
Carbs10.67%

Properties

Glycemic Index
25.5
Glycemic Load
4.13
Inflammation Score
-9
Nutrition Score
22.865217312523%

Flavonoids

Kaempferol
0.61mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:728.79kcal
36.44%
Fat:66.05g
101.61%
Saturated Fat:37.51g
234.47%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:15.61g
5.68%
Sugar:9.95g
11.05%
Cholesterol:197.42mg
65.81%
Sodium:579.53mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Vitamin K:143.33µg
136.51%
Vitamin A:2932.93IU
58.66%
Calcium:376.84mg
37.68%
Vitamin B2:0.57mg
33.61%
Phosphorus:300.6mg
30.06%
Selenium:20.35µg
29.08%
Manganese:0.46mg
23.22%
Iron:4.12mg
22.91%
Vitamin E:3.2mg
21.33%
Vitamin B12:1.23µg
20.47%
Zinc:2.6mg
17.32%
Fiber:4.31g
17.25%
Potassium:587.05mg
16.77%
Vitamin B6:0.32mg
15.97%
Folate:63.62µg
15.9%
Vitamin B5:1.38mg
13.84%
Magnesium:54.58mg
13.65%
Vitamin C:8.63mg
10.46%
Vitamin B3:1.98mg
9.9%
Vitamin B1:0.11mg
7.65%
Copper:0.13mg
6.63%
Vitamin D:0.53µg
3.54%
OnionsCheeseBeefGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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