Dual Controls Chicken and Steak - Herb Poached Chicken with Olive Salsa over Basmati Rice and New York Strip Steak with Sauce Robert over Baby Potatoes

Gluten Free
Very Healthy
Health score
63%
Dual Controls Chicken and Steak - Herb Poached Chicken with Olive Salsa over Basmati Rice and New York Strip Steak with Sauce Robert over Baby Potatoes
210 min.
6
1513kcal

Suggestions

Ingredients

  •  baby potatoes sliced
  • ounces bacon strips 
  • cup rice with water and skim off any impurities that rise to the surface. then transfer to a strainer and rinse well)
  • tablespoon butter 
  • 18  chicken breasts boneless
  • quart chicken stock see 
  • teaspoons cornstarch 
  • 0.3 cup demi-glace 
  • teaspoon dijon mustard 
  • 0.3 cup basil leaves fresh packed chopped
  • 0.3 cup basil leaves fresh packed
  • 0.3 cup flat-leaf parsley fresh packed chopped
  • teaspoons flat-leaf parsley fresh finely minced (from 3 to 4 large sprigs)
  • 0.3 cup parsley leaves fresh packed
  • 0.1 cup tarragon leaves fresh packed
  • tablespoon thyme leaves dried fresh minced
  • 0.3 teaspoon ground pepper white black
  • pound haricots verts steamed
  • 0.5 cup kalamata olives diced pitted
  • 0.5 cup merlot 
  • servings oil 
  • tablespoon olive oil 
  • teaspoon olive oil extra-virgin
  • medium onion diced
  • teaspoons cracked peppercorns black
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • tablespoon scallions white green minced
  •  shallots minced
  • 18 ounce new york strip steaks 
  • large tomatoes diced seeds removed and medium
  • teaspoons tomato paste 
  • tablespoon water 
  • ounces mushrooms white cleaned trimmed sliced
  • head garlic whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F.
  2. To make the olive salsa for the chicken topping, slice the root end off the entire head of garlic and turn it upside down, wrap it in aluminum foil and mold the foil so it supports the garlic to allow the cut end to stand upright in the oven.
  3. Pour about 1 teaspoon olive oil on the garlic so it slips between the skin and the cloves and wrap with the foil so it is enclosed. Roast for about 1 hour and set aside until it is cool enough to handle.
  4. In a small bowl combine the tomato, basil, parsley, peppercorns, olives and 2 tablespoons olive oil. Gently squeeze the roasted garlic cloves from the skins into the mixture. Fold everything together and set aside to let flavors integrate.
  5. For the rice accompaniment to the chicken, melt the butter in a medium saucepan over medium heat and stir in the basmati rice, thyme leaves, salt, and pepper, allowing rice to toast for a few minutes. Then add the chicken stock, bring to a boil, reduce heat to low, cover and let simmer covered and undisturbed for 20 minutes.
  6. Remove from heat and let stand 5 minutes.
  7. While the rice is cooking begin the sauce for the steak.
  8. Heat the olive oil in a medium saucepan, over medium-high heat, and saute the shallot until it becomes translucent.
  9. Add the mushrooms and cook until they are tender and give up their juices. (While the mushrooms are cooling, begin sauteing the bacon in a separate skillet for the potatoes.)
  10. Add the merlot and cook for about 5 minutes. Meanwhile, in a separate small bowl, make a slurry with 1 tablespoon water and the cornstarch, then add the tomato paste and Dijon mustard and mix thoroughly until smooth.
  11. Add this mixture to the pan of mushrooms along with demi-glace and parsley. Season with salt and pepper to taste. Turn heat down to medium low, and allow to reduce and thicken.
  12. While the mushrooms are cooking, heat the oil in the deep-fryer to 375 degrees F or according the manufacturer's instructions for potatoes.
  13. Saute the bacon strips in a skillet until crispy.
  14. Remove to paper towels to drain and cool to room temperature.
  15. Drain excess bacon fat from the skillet leaving a coating in which to saute the onion. Cook until the onion becomes translucent. Deep-fry the baby potato slices until golden and drain on paper towels.
  16. Transfer them to the pan of onions, and crumble in the bacon. Toss in the scallions and season with salt and pepper. Cover and keep warm.
  17. Heat the oven to 375 degrees F for the steak, if you are finishing in the oven.
  18. In a large saute pan, heat the chicken stock over medium-high heat.
  19. Add the basil, tarragon and parsley, bring to a boil to integrate flavors, then reduce heat. This is your poaching liquid. Season the chicken breasts generously on both sides with salt and pepper, rubbing the seasoning in, and place the chicken in simmering poaching liquid. (Remember, you are poaching, not boiling. The liquid should be kept at a simmer.) Poach chicken until cooked through, about 10 minutes, turning breasts midway through cooking period.
  20. Remove to paper towels to drain.
  21. Heat olive oil over medium-high heat in a skillet with oven-safe handles. Season the steaks with walt and pepper. Sear for about 2 minutes per side undisturbed (to let seasonings integrate into the surface of the meat) and then to your preferred level of doneness.
  22. Transfer the entire skillet to the oven to finish (about 10 minutes for medium-rare) They can also be cooked on a grill.
  23. Let steaks rest, then slice into 1/4- inch thick slices.
  24. On half of the serving plate, spoon some basmati rice, top with a piece of chicken, and spoon olive salsa over chicken. On the other half of the serving plate, spoon some potatoes, top with a "fan" of steak slices (about 3 ounces of steak or an amount equal to half of a strip steak, per person) and drizzle sauce over sliced steak.
  25. Garnish the plate with haricots verts.

Nutrition Facts

Calories1513kcal
Protein48.06%
Fat36.14%
Carbs15.8%

Properties

Glycemic Index
161.49
Glycemic Load
25.75
Inflammation Score
-10
Nutrition Score
58.458695722663%

Flavonoids

Naringenin
0.21mg
Apigenin
10.88mg
Luteolin
0.75mg
Isorhamnetin
0.92mg
Kaempferol
1.04mg
Myricetin
0.97mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:1512.94kcal
75.65%
Fat:58.98g
90.74%
Saturated Fat:14.65g
91.58%
Carbohydrates:58g
19.33%
Net Carbohydrates:51.89g
18.87%
Sugar:9.07g
10.08%
Cholesterol:504.9mg
168.3%
Sodium:1969.18mg
85.62%
Alcohol:2.08g
100%
Alcohol %:0.21%
100%
Protein:176.49g
352.98%
Vitamin B3:80.7mg
403.5%
Selenium:252.15µg
360.21%
Vitamin B6:6.07mg
303.5%
Phosphorus:1759.75mg
175.97%
Vitamin K:148.48µg
141.41%
Vitamin B5:10.76mg
107.6%
Potassium:3687.87mg
105.37%
Vitamin B2:1.25mg
73.74%
Magnesium:267.65mg
66.91%
Zinc:9.8mg
65.35%
Manganese:1.23mg
61.56%
Vitamin C:46.45mg
56.3%
Vitamin B1:0.79mg
52.76%
Vitamin B12:2.85µg
47.47%
Iron:7.81mg
43.38%
Vitamin E:5.45mg
36.35%
Vitamin A:1802.27IU
36.05%
Copper:0.69mg
34.31%
Folate:100.43µg
25.11%
Fiber:6.11g
24.43%
Calcium:151.8mg
15.18%
Vitamin D:0.85µg
5.65%